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Exotic Spiced Chia Pudding with Tropical Fruits
Exotic Spiced Chia Pudding with Tropical Fruits

Exotic Spiced Chia Pudding with Tropical Fruits
A nutritious and vibrant breakfast featuring chia seeds and tropical fruits.
Exotic Spiced Chia Pudding with Tropical Fruits

To provide a quick, energy-boosting breakfast that supports sustained energy release for morning training.

Ingredients:
1
Servings
  • 50
    g
     chia seed
  • 200
    ml
     coconut milk
  • 1
    item
     mango
  • 2
    item
     passion fruit
  • 1
    tbsp
     honey
  • 1
    tsp
     vanilla extract
  • 5
    g
     mint leaf
Preparation Time: 15 minutes
Exotic Spiced Chia Pudding with Tropical Fruits
Instructions:
  1. In a bowl, combine chia seeds and coconut milk. Stir well to avoid clumping.
  2. Add vanilla extract and honey to the mixture. Stir until well combined.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.
  4. Peel and dice the mango into small cubes.
  5. Cut the passion fruits in half and scoop out the pulp.
  6. Once the chia pudding is set, top with mango cubes and passion fruit pulp.
  7. Garnish with fresh mint leaves before serving.
Nutrition Per Serving 350 g Per 100g
Energy 870 kcal 249 kcal
Protein 12 g 3.4 g
Fibre 20 g 5.7 g
Salt 0.1 g 0.0 g
Sugar 40 g 11.4 g
Carbohydrates 90 g 25.7 g
Fat 50 g 14.3 g
  • 50
    g
     chia seed
  • 200
    ml
     coconut milk
  • 1
    item
     mango
  • 2
    item
     passion fruit
  • 1
    tbsp
     honey
  • 1
    tsp
     vanilla extract
  • 5
    g
     mint leaf
1
Servings
0

In a bowl, combine chia seeds and coconut milk. Stir well to avoid clumping.

Add vanilla extract and honey to the mixture. Stir until well combined.

Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.

Peel and dice the mango into small cubes.

Cut the passion fruits in half and scoop out the pulp.

Once the chia pudding is set, top with mango cubes and passion fruit pulp.

Garnish with fresh mint leaves before serving.

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