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Exotic Spiced Chia Seed Pudding with Dragon Fruit and Pistachios
Exotic Spiced Chia Seed Pudding with Dragon Fruit and Pistachios

Exotic Spiced Chia Seed Pudding with Dragon Fruit and Pistachios
A vibrant and nutritious breakfast pudding featuring exotic dragon fruit and crunchy pistachios.
Exotic Spiced Chia Seed Pudding with Dragon Fruit and Pistachios

To provide a quick, energizing breakfast that supports sustained energy release for morning training.

Ingredients:
1
Servings
  • 50
    g
     chia seed
  • 250
    ml
     almond milk
  • 1
    item
     dragon fruit
  • 30
    g
     pistachio
  • 1
    tbsp
     honey
  • 1
    tsp
     vanilla extract
Preparation Time: 15 minutes
Exotic Spiced Chia Seed Pudding with Dragon Fruit and Pistachios
Instructions:
  1. In a bowl, combine chia seeds and almond milk. Stir well to avoid clumping.
  2. Add vanilla extract and honey to the mixture. Stir until well combined.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.
  4. Peel and dice the dragon fruit into small cubes.
  5. Once the chia pudding is set, top with dragon fruit cubes and sprinkle with pistachios before serving.
Nutrition Per Serving 391 g Per 100g
Energy 1197 kcal 306 kcal
Protein 18 g 4.6 g
Fibre 28 g 7.2 g
Salt 0.1 g 0.0 g
Sugar 28 g 7.2 g
Carbohydrates 98 g 25.1 g
Fat 76 g 19.4 g
  • 50
    g
     chia seed
  • 250
    ml
     almond milk
  • 1
    item
     dragon fruit
  • 30
    g
     pistachio
  • 1
    tbsp
     honey
  • 1
    tsp
     vanilla extract
1
Servings
0

In a bowl, combine chia seeds and almond milk. Stir well to avoid clumping.

Add vanilla extract and honey to the mixture. Stir until well combined.

Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.

Peel and dice the dragon fruit into small cubes.

Once the chia pudding is set, top with dragon fruit cubes and sprinkle with pistachios before serving.

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