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Exotic Spiced Chicken with Black Garlic and Roasted Vegetable Medley
Exotic Spiced Chicken with Black Garlic and Roasted Vegetable Medley

Exotic Spiced Chicken with Black Garlic and Roasted Vegetable Medley
A flavorful chicken dish with unique spices and a medley of roasted vegetables.
Exotic Spiced Chicken with Black Garlic and Roasted Vegetable Medley

To provide a balanced meal with sufficient energy, protein, and vegetables for the day's training needs.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 4
    clove
     black garlic
  • 2
    tbsp
     olive oil
  • 200
    g
     sweet potato
  • 150
    g
     zucchini
  • 1
    item
     red bell pepper
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 90 minutes
Exotic Spiced Chicken with Black Garlic and Roasted Vegetable Medley
Instructions:
  1. Preheat the oven to 200°C.
  2. In a bowl, mix olive oil, black garlic, cumin, coriander, turmeric, lemon juice, salt, and black pepper.
  3. Marinate the chicken breasts in the mixture for at least 30 minutes.
  4. Cut sweet potato, zucchini, and red bell pepper into bite-sized pieces.
  5. Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  6. Roast the vegetables in the oven for 25-30 minutes until tender.
  7. Heat a grill pan over medium-high heat and cook the marinated chicken breasts for about 6-7 minutes on each side until fully cooked.
  8. Serve the grilled chicken with the roasted vegetable medley.
Nutrition Per Serving 600 g Per 100g
Energy 476 kcal 79 kcal
Protein 50 g 8.3 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 45 g 7.5 g
Fat 20 g 3.3 g
  • 2
    item
     chicken breast
  • 4
    clove
     black garlic
  • 2
    tbsp
     olive oil
  • 200
    g
     sweet potato
  • 150
    g
     zucchini
  • 1
    item
     red bell pepper
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

In a bowl, mix olive oil, black garlic, cumin, coriander, turmeric, lemon juice, salt, and black pepper.

Marinate the chicken breasts in the mixture for at least 30 minutes.

Cut sweet potato, zucchini, and red bell pepper into bite-sized pieces.

Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.

Roast the vegetables in the oven for 25-30 minutes until tender.

Heat a grill pan over medium-high heat and cook the marinated chicken breasts for about 6-7 minutes on each side until fully cooked.

Serve the grilled chicken with the roasted vegetable medley.

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