We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Exotic Spiced Chicken with Black Rice and Mango Salsa
Exotic Spiced Chicken with Black Rice and Mango Salsa

Exotic Spiced Chicken with Black Rice and Mango Salsa
A flavorful and vibrant dish combining spiced chicken with nutty black rice and a refreshing mango salsa.
Exotic Spiced Chicken with Black Rice and Mango Salsa

To provide a balanced meal with lean protein, complex carbohydrates, and fresh vegetables, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 150
    g
     black rice
  • 1
    item
     mango
  • 1
    item
     red onion
  • 1
    item
     lime
  • 10
    g
     coriander
  • 2
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 60 minutes
Exotic Spiced Chicken with Black Rice and Mango Salsa
Instructions:
  1. Preheat the oven to 200°C.
  2. Mix cumin, paprika, minced garlic, salt, and pepper with olive oil to create a marinade.
  3. Coat the chicken breasts with the marinade and let them sit for at least 15 minutes.
  4. Cook black rice according to package instructions.
  5. Dice mango and red onion finely. Mix with lime juice and chopped coriander to make salsa.
  6. Heat a skillet over medium-high heat and sear the chicken breasts on both sides until golden brown.
  7. Transfer the chicken to the oven and bake for 20 minutes or until cooked through.
  8. Serve the chicken over a bed of black rice topped with mango salsa.
Nutrition Per Serving 600 g Per 100g
Energy 784 kcal 131 kcal
Protein 50 g 8.3 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 15 g 2.5 g
Carbohydrates 85 g 14.2 g
Fat 25 g 4.2 g
  • 2
    item
     chicken breast
  • 150
    g
     black rice
  • 1
    item
     mango
  • 1
    item
     red onion
  • 1
    item
     lime
  • 10
    g
     coriander
  • 2
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Mix cumin, paprika, minced garlic, salt, and pepper with olive oil to create a marinade.

Coat the chicken breasts with the marinade and let them sit for at least 15 minutes.

Cook black rice according to package instructions.

Dice mango and red onion finely. Mix with lime juice and chopped coriander to make salsa.

Heat a skillet over medium-high heat and sear the chicken breasts on both sides until golden brown.

Transfer the chicken to the oven and bake for 20 minutes or until cooked through.

Serve the chicken over a bed of black rice topped with mango salsa.

Contact About
Privacy Policy Terms of Service Sitemap