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Exotic Spiced Chicken with Coconut Rice and Mango Salsa
Exotic Spiced Chicken with Coconut Rice and Mango Salsa

Exotic Spiced Chicken with Coconut Rice and Mango Salsa
A flavorful and balanced meal with spiced chicken, creamy coconut rice, and refreshing mango salsa.
Exotic Spiced Chicken with Coconut Rice and Mango Salsa

To provide a balanced meal with sufficient energy, protein, and carbohydrates for cycle training.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 200
    ml
     coconut milk
  • 150
    g
     basmati rice
  • 1
    item
     mango
  • 1
    item
     red onion
  • 1
    item
     lime
  • 10
    g
     coriander
  • 1
    tsp
     chili powder
  • 1
    tsp
     cumin
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
Preparation Time: 60 minutes
Exotic Spiced Chicken with Coconut Rice and Mango Salsa
Instructions:
  1. Marinate the chicken breasts with chili powder, cumin, olive oil, and salt for at least 30 minutes.
  2. Cook the basmati rice in coconut milk and water until tender.
  3. Dice the mango and red onion, mix with lime juice and chopped coriander to make the salsa.
  4. Grill the marinated chicken breasts until fully cooked.
  5. Serve the grilled chicken over coconut rice with a side of mango salsa.
Nutrition Per Serving 800 g Per 100g
Energy 1226 kcal 153 kcal
Protein 60 g 7.5 g
Fibre 8 g 1.0 g
Salt 2 g 0.3 g
Sugar 20 g 2.5 g
Carbohydrates 130 g 16.3 g
Fat 50 g 6.3 g
  • 2
    item
     chicken breast
  • 200
    ml
     coconut milk
  • 150
    g
     basmati rice
  • 1
    item
     mango
  • 1
    item
     red onion
  • 1
    item
     lime
  • 10
    g
     coriander
  • 1
    tsp
     chili powder
  • 1
    tsp
     cumin
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
1
Servings
0

Marinate the chicken breasts with chili powder, cumin, olive oil, and salt for at least 30 minutes.

Cook the basmati rice in coconut milk and water until tender.

Dice the mango and red onion, mix with lime juice and chopped coriander to make the salsa.

Grill the marinated chicken breasts until fully cooked.

Serve the grilled chicken over coconut rice with a side of mango salsa.

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