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Exotic Spiced Chicken with Forbidden Rice and Mango Salsa
Exotic Spiced Chicken with Forbidden Rice and Mango Salsa

Exotic Spiced Chicken with Forbidden Rice and Mango Salsa
A flavorful and exotic dish combining spiced chicken with the unique taste of forbidden rice and a refreshing mango salsa.
Exotic Spiced Chicken with Forbidden Rice and Mango Salsa

To provide a balanced meal rich in protein and complex carbohydrates, supporting muscle recovery and energy replenishment during cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     forbidden rice
  • 1
    item
     mango
  • 0.5
    item
     red onion
  • 1
    item
     lime
  • 10
    g
     coriander
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 60 minutes
Exotic Spiced Chicken with Forbidden Rice and Mango Salsa
Instructions:
  1. Rinse the forbidden rice under cold water and cook according to package instructions.
  2. In a bowl, mix olive oil, cumin, paprika, minced garlic, salt, and black pepper. Coat the chicken breast with this mixture.
  3. Heat a grill pan over medium-high heat and grill the chicken until fully cooked, about 6-7 minutes per side.
  4. Dice the mango and red onion. Mix them in a bowl with chopped coriander and lime juice to make the salsa.
  5. Serve the grilled chicken over a bed of forbidden rice topped with mango salsa.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 45 g 9.0 g
Fibre 10 g 2.0 g
Salt 2 g 0.4 g
Sugar 15 g 3.0 g
Carbohydrates 90 g 18.0 g
Fat 25 g 5.0 g
  • 200
    g
     chicken breast
  • 100
    g
     forbidden rice
  • 1
    item
     mango
  • 0.5
    item
     red onion
  • 1
    item
     lime
  • 10
    g
     coriander
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Rinse the forbidden rice under cold water and cook according to package instructions.

In a bowl, mix olive oil, cumin, paprika, minced garlic, salt, and black pepper. Coat the chicken breast with this mixture.

Heat a grill pan over medium-high heat and grill the chicken until fully cooked, about 6-7 minutes per side.

Dice the mango and red onion. Mix them in a bowl with chopped coriander and lime juice to make the salsa.

Serve the grilled chicken over a bed of forbidden rice topped with mango salsa.

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