Name: Exotic Spiced Chicken with Mango Salsa and Quinoa
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item chicken breast; 150 g quinoa; 1 item mango; 0.5 item red onion; 1 item lime; 10 g coriander; 2 tbsp olive oil; 1 tsp cumin; 1 tsp paprika; 2 clove garlic; 1 tsp salt; 0.5 tsp black pepper

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Exotic Spiced Chicken with Mango Salsa and Quinoa

Exotic Spiced Chicken with Mango Salsa and Quinoa

A vibrant and flavorful dish combining spiced chicken with a refreshing mango salsa and nutritious quinoa.

To provide a balanced meal with sufficient energy, protein, and carbohydrates for cycle training, while being light enough for lunch.

Ingredients:

2
item
chicken breast
150
g
quinoa
1
item
mango
0.5
item
red onion
1
item
lime
10
g
coriander
2
tbsp
olive oil
1
tsp
cumin
1
tsp
paprika
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Season the chicken breasts with cumin, paprika, salt, and black pepper.
Heat olive oil in a pan over medium heat and sear the chicken breasts until golden brown on both sides.
Transfer the chicken to a baking dish and bake in the oven for 20 minutes or until cooked through.
Rinse the quinoa under cold water and cook according to package instructions.
Dice the mango and red onion finely. Chop the coriander.
In a bowl, combine mango, red onion, coriander, lime juice, and a pinch of salt to make the salsa.
Serve the chicken with quinoa and top with mango salsa.

Nutrition	Per Serving 600 g	Per 100g
Energy	552 kcal	92 kcal
Protein	45 g	7.5 g
Fibre	8 g	1.3 g
Salt	1.5 g	0.3 g
Sugar	12 g	2.0 g
Carbohydrates	55 g	9.2 g
Fat	18 g	3.0 g

2
item
chicken breast
150
g
quinoa
1
item
mango
0.5
item
red onion
1
item
lime
10
g
coriander
2
tbsp
olive oil
1
tsp
cumin
1
tsp
paprika
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Season the chicken breasts with cumin, paprika, salt, and black pepper.

Heat olive oil in a pan over medium heat and sear the chicken breasts until golden brown on both sides.

Transfer the chicken to a baking dish and bake in the oven for 20 minutes or until cooked through.

Rinse the quinoa under cold water and cook according to package instructions.

Dice the mango and red onion finely. Chop the coriander.

In a bowl, combine mango, red onion, coriander, lime juice, and a pinch of salt to make the salsa.

Serve the chicken with quinoa and top with mango salsa.

Exotic Spiced Chicken with Mango Salsa and Quinoa Exotic Spiced Chicken with Mango Salsa and Quinoa

Ingredients:

Preparation Time: 45 minutes

Instructions:

Exotic Spiced Chicken with Mango Salsa and Quinoa

Exotic Spiced Chicken with Mango Salsa and Quinoa