Name: Exotic Spiced Duck Breast with Fig and Orange Glaze
Prep time: 90 min
Total time: 90 min
Yield: 1
Ingredients: 2 item duck breast; 100 g fig; 100 ml orange juice; 2 tbsp honey; 1 tbsp balsamic vinegar; 200 g Brussels sprouts; 150 g wild rice; 2 tbsp olive oil; 1 tsp thyme; 1 tsp salt; 1 tsp black pepper

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Exotic Spiced Duck Breast with Fig and Orange Glaze

Exotic Spiced Duck Breast with Fig and Orange Glaze

A sophisticated dish featuring duck breast with a sweet and tangy fig and orange glaze, served with a side of roasted Brussels sprouts and wild rice.

To provide a balanced meal with high-quality protein, complex carbohydrates, and healthy fats, supporting energy levels for the day's activities.

Ingredients:

2
item
duck breast
100
g
fig
100
ml
orange juice
2
tbsp
honey
1
tbsp
balsamic vinegar
200
g
Brussels sprouts
150
g
wild rice
2
tbsp
olive oil
1
tsp
thyme
1
tsp
salt
1
tsp
black pepper

Preparation Time: 90 minutes

Instructions:

Preheat the oven to 200°C.
Score the skin of the duck breasts and season with salt and pepper.
Heat a pan over medium-high heat and sear the duck breasts skin-side down until golden brown.
Transfer the duck breasts to a baking dish and roast in the oven for 10-12 minutes.
In the same pan, add figs, orange juice, honey, and balsamic vinegar. Simmer until thickened.
Toss Brussels sprouts with olive oil, thyme, salt, and pepper. Roast in the oven for 20 minutes.
Cook wild rice according to package instructions.
Slice the duck breasts and drizzle with fig and orange glaze. Serve with roasted Brussels sprouts and wild rice.

Nutrition	Per Serving 800 g	Per 100g
Energy	912 kcal	114 kcal
Protein	60 g	7.5 g
Fibre	10 g	1.3 g
Salt	2 g	0.3 g
Sugar	30 g	3.8 g
Carbohydrates	80 g	10.0 g
Fat	40 g	5.0 g

2
item
duck breast
100
g
fig
100
ml
orange juice
2
tbsp
honey
1
tbsp
balsamic vinegar
200
g
Brussels sprouts
150
g
wild rice
2
tbsp
olive oil
1
tsp
thyme
1
tsp
salt
1
tsp
black pepper

Preheat the oven to 200°C.

Score the skin of the duck breasts and season with salt and pepper.

Heat a pan over medium-high heat and sear the duck breasts skin-side down until golden brown.

Transfer the duck breasts to a baking dish and roast in the oven for 10-12 minutes.

In the same pan, add figs, orange juice, honey, and balsamic vinegar. Simmer until thickened.

Toss Brussels sprouts with olive oil, thyme, salt, and pepper. Roast in the oven for 20 minutes.

Cook wild rice according to package instructions.

Slice the duck breasts and drizzle with fig and orange glaze. Serve with roasted Brussels sprouts and wild rice.

Exotic Spiced Duck Breast with Fig and Orange Glaze Exotic Spiced Duck Breast with Fig and Orange Glaze

Ingredients:

Preparation Time: 90 minutes

Instructions:

Exotic Spiced Duck Breast with Fig and Orange Glaze

Exotic Spiced Duck Breast with Fig and Orange Glaze