Name: Exotic Spiced Duck Breast with Fig and Red Wine Reduction
Prep time: 90 min
Total time: 90 min
Yield: 1
Ingredients: 2 item duck breast; 100 g fig; 150 ml red wine; 200 g Brussels sprouts; 300 g sweet potato; 30 g butter; 15 ml olive oil; 2 clove garlic; 5 g thyme; 5 g salt; 2 g black pepper

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Exotic Spiced Duck Breast with Fig and Red Wine Reduction

Exotic Spiced Duck Breast with Fig and Red Wine Reduction

A sophisticated dish featuring duck breast with a rich fig and red wine sauce, served with a side of roasted Brussels sprouts and sweet potato mash.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, essential for recovery and energy replenishment after a day of cycle training.

Ingredients:

2
item
duck breast
100
g
fig
150
ml
red wine
200
g
Brussels sprouts
300
g
sweet potato
30
g
butter
15
ml
olive oil
2
clove
garlic
5
g
thyme
5
g
salt
2
g
black pepper

Preparation Time: 90 minutes

Instructions:

Preheat the oven to 200°C.
Score the skin of the duck breasts and season with salt and pepper.
Heat olive oil in a pan over medium-high heat and sear the duck breasts skin-side down until golden brown.
Transfer the duck breasts to a baking dish and roast in the oven for 15 minutes.
In the same pan, add figs and red wine. Simmer until reduced by half.
Boil sweet potatoes until tender, then mash with butter and season with salt.
Toss Brussels sprouts with olive oil, garlic, thyme, salt, and pepper. Roast in the oven for 20 minutes.
Serve the duck breasts with fig reduction drizzled on top, alongside sweet potato mash and roasted Brussels sprouts.

Nutrition	Per Serving 1000 g	Per 100g
Energy	1230 kcal	123 kcal
Protein	80 g	8.0 g
Fibre	15 g	1.5 g
Salt	5 g	0.5 g
Sugar	30 g	3.0 g
Carbohydrates	110 g	11.0 g
Fat	60 g	6.0 g

2
item
duck breast
100
g
fig
150
ml
red wine
200
g
Brussels sprouts
300
g
sweet potato
30
g
butter
15
ml
olive oil
2
clove
garlic
5
g
thyme
5
g
salt
2
g
black pepper

Preheat the oven to 200°C.

Score the skin of the duck breasts and season with salt and pepper.

Heat olive oil in a pan over medium-high heat and sear the duck breasts skin-side down until golden brown.

Transfer the duck breasts to a baking dish and roast in the oven for 15 minutes.

In the same pan, add figs and red wine. Simmer until reduced by half.

Boil sweet potatoes until tender, then mash with butter and season with salt.

Toss Brussels sprouts with olive oil, garlic, thyme, salt, and pepper. Roast in the oven for 20 minutes.

Serve the duck breasts with fig reduction drizzled on top, alongside sweet potato mash and roasted Brussels sprouts.

Exotic Spiced Duck Breast with Fig and Red Wine Reduction Exotic Spiced Duck Breast with Fig and Red Wine Reduction

Ingredients:

Preparation Time: 90 minutes

Instructions:

Exotic Spiced Duck Breast with Fig and Red Wine Reduction

Exotic Spiced Duck Breast with Fig and Red Wine Reduction