Name: Exotic Spiced Duck Confit with Lentil Salad and Fig Vinaigrette
Prep time: 120 min
Total time: 120 min
Yield: 1
Ingredients: 2 item duck leg; 200 g lentil; 3 item fig; 30 ml olive oil; 1 item shallot; 15 ml red wine vinegar; 5 g thyme; 2 clove garlic; 1 item bay leaf; 5 g salt; 2 g black pepper

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Exotic Spiced Duck Confit with Lentil Salad and Fig Vinaigrette

Exotic Spiced Duck Confit with Lentil Salad and Fig Vinaigrette

A sophisticated dish combining the rich flavors of duck confit with a refreshing lentil salad and a sweet fig vinaigrette.

To provide a balanced meal with high-quality protein, complex carbohydrates, and healthy fats, supporting sustained energy for the day's activities.

Ingredients:

2
item
duck leg
200
g
lentil
3
item
fig
30
ml
olive oil
1
item
shallot
15
ml
red wine vinegar
5
g
thyme
2
clove
garlic
1
item
bay leaf
5
g
salt
2
g
black pepper

Preparation Time: 120 minutes

Instructions:

Preheat oven to 150°C.
Season duck legs with salt, pepper, thyme, and bay leaf.
Place duck legs in a baking dish and cover with olive oil.
Cook in the oven for 2 hours until tender.
Meanwhile, cook lentils in boiling water until tender, about 20 minutes.
Chop figs and shallot finely.
In a bowl, whisk together olive oil, red wine vinegar, figs, and shallot to make vinaigrette.
Toss cooked lentils with vinaigrette.
Serve duck confit on a bed of lentil salad.

Nutrition	Per Serving 600 g	Per 100g
Energy	820 kcal	137 kcal
Protein	50 g	8.3 g
Fibre	15 g	2.5 g
Salt	5 g	0.8 g
Sugar	10 g	1.7 g
Carbohydrates	60 g	10.0 g
Fat	50 g	8.3 g

2
item
duck leg
200
g
lentil
3
item
fig
30
ml
olive oil
1
item
shallot
15
ml
red wine vinegar
5
g
thyme
2
clove
garlic
1
item
bay leaf
5
g
salt
2
g
black pepper

Preheat oven to 150°C.

Season duck legs with salt, pepper, thyme, and bay leaf.

Place duck legs in a baking dish and cover with olive oil.

Cook in the oven for 2 hours until tender.

Meanwhile, cook lentils in boiling water until tender, about 20 minutes.

Chop figs and shallot finely.

In a bowl, whisk together olive oil, red wine vinegar, figs, and shallot to make vinaigrette.

Toss cooked lentils with vinaigrette.

Serve duck confit on a bed of lentil salad.

Exotic Spiced Duck Confit with Lentil Salad and Fig Vinaigrette Exotic Spiced Duck Confit with Lentil Salad and Fig Vinaigrette

Ingredients:

Preparation Time: 120 minutes

Instructions:

Exotic Spiced Duck Confit with Lentil Salad and Fig Vinaigrette

Exotic Spiced Duck Confit with Lentil Salad and Fig Vinaigrette