We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Exotic Spiced Grilled Chicken with Harissa and Roasted Vegetable Couscous
Exotic Spiced Grilled Chicken with Harissa and Roasted Vegetable Couscous

Exotic Spiced Grilled Chicken with Harissa and Roasted Vegetable Couscous
A flavorful and balanced meal featuring grilled chicken marinated in exotic spices, served with harissa and roasted vegetable couscous.
Exotic Spiced Grilled Chicken with Harissa and Roasted Vegetable Couscous

To provide a balanced meal with sufficient energy, protein, and vegetables to support cycle training without being too heavy.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    tbsp
     harissa paste
  • 100
    g
     couscous
  • 100
    g
     zucchini
  • 1
    item
     red bell pepper
  • 100
    g
     eggplant
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     cumin powder
  • 1
    tsp
     coriander powder
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 60 minutes
Exotic Spiced Grilled Chicken with Harissa and Roasted Vegetable Couscous
Instructions:
  1. Marinate the chicken breast with harissa paste, cumin powder, coriander powder, salt, and black pepper for at least 30 minutes.
  2. Preheat the grill to medium-high heat.
  3. Slice the zucchini, red bell pepper, and eggplant into even pieces.
  4. Toss the vegetables with olive oil, salt, and black pepper.
  5. Grill the marinated chicken breast for about 6-7 minutes on each side until fully cooked.
  6. Grill the vegetables until tender and slightly charred.
  7. Prepare the couscous according to package instructions.
  8. Mix the grilled vegetables with the cooked couscous and lemon juice.
  9. Serve the grilled chicken on top of the vegetable couscous.
Nutrition Per Serving 600 g Per 100g
Energy 639 kcal 107 kcal
Protein 45 g 7.5 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 50 g 8.3 g
Fat 30 g 5.0 g
  • 200
    g
     chicken breast
  • 2
    tbsp
     harissa paste
  • 100
    g
     couscous
  • 100
    g
     zucchini
  • 1
    item
     red bell pepper
  • 100
    g
     eggplant
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     cumin powder
  • 1
    tsp
     coriander powder
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Marinate the chicken breast with harissa paste, cumin powder, coriander powder, salt, and black pepper for at least 30 minutes.

Preheat the grill to medium-high heat.

Slice the zucchini, red bell pepper, and eggplant into even pieces.

Toss the vegetables with olive oil, salt, and black pepper.

Grill the marinated chicken breast for about 6-7 minutes on each side until fully cooked.

Grill the vegetables until tender and slightly charred.

Prepare the couscous according to package instructions.

Mix the grilled vegetables with the cooked couscous and lemon juice.

Serve the grilled chicken on top of the vegetable couscous.

Contact About
Privacy Policy Terms of Service Sitemap