Name: Exotic Spiced Grilled Duck Breast with Fig and Balsamic Reduction
Prep time: 60 min
Total time: 60 min
Yield: 1
Ingredients: 2 item duck breast; 100 g fig; 50 ml balsamic vinegar; 20 g honey; 30 ml olive oil; 5 g thyme; 2 clove garlic; 5 g salt; 2 g black pepper

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Exotic Spiced Grilled Duck Breast with Fig and Balsamic Reduction

Exotic Spiced Grilled Duck Breast with Fig and Balsamic Reduction

A sophisticated dish featuring duck breast with a sweet and tangy fig balsamic reduction.

Provides a balanced meal with protein, healthy fats, and carbohydrates to support energy needs for cycling training.

Ingredients:

2
item
duck breast
100
g
fig
50
ml
balsamic vinegar
20
g
honey
30
ml
olive oil
5
g
thyme
2
clove
garlic
5
g
salt
2
g
black pepper

Preparation Time: 60 minutes

Instructions:

Score the skin of the duck breasts and season with salt and black pepper.
Heat olive oil in a pan over medium heat and place the duck breasts skin-side down. Cook until the skin is crispy.
Flip the duck breasts and cook for an additional 3-4 minutes. Remove from the pan and let rest.
In the same pan, add minced garlic and thyme, sauté briefly.
Add balsamic vinegar, honey, and chopped figs to the pan. Simmer until the sauce thickens.
Slice the duck breasts and serve with the fig balsamic reduction drizzled on top.

Nutrition	Per Serving 500 g	Per 100g
Energy	815 kcal	163 kcal
Protein	50 g	10.0 g
Fibre	5 g	1.0 g
Salt	2 g	0.4 g
Sugar	30 g	6.0 g
Carbohydrates	40 g	8.0 g
Fat	50 g	10.0 g

2
item
duck breast
100
g
fig
50
ml
balsamic vinegar
20
g
honey
30
ml
olive oil
5
g
thyme
2
clove
garlic
5
g
salt
2
g
black pepper

Score the skin of the duck breasts and season with salt and black pepper.

Heat olive oil in a pan over medium heat and place the duck breasts skin-side down. Cook until the skin is crispy.

Flip the duck breasts and cook for an additional 3-4 minutes. Remove from the pan and let rest.

In the same pan, add minced garlic and thyme, sauté briefly.

Add balsamic vinegar, honey, and chopped figs to the pan. Simmer until the sauce thickens.

Slice the duck breasts and serve with the fig balsamic reduction drizzled on top.

Exotic Spiced Grilled Duck Breast with Fig and Balsamic Reduction Exotic Spiced Grilled Duck Breast with Fig and Balsamic Reduction

Ingredients:

Preparation Time: 60 minutes

Instructions:

Exotic Spiced Grilled Duck Breast with Fig and Balsamic Reduction

Exotic Spiced Grilled Duck Breast with Fig and Balsamic Reduction