Name: Exotic Spiced Grilled Mackerel with Black Rice and Mango Salsa
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item mackerel fillet; 150 g black rice; 1 item mango; 0.5 item red onion; 1 item lime; 10 g coriander; 2 tbsp olive oil; 10 g ginger; 2 clove garlic; 1 tsp chili powder; 1 tsp salt

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Exotic Spiced Grilled Mackerel with Black Rice and Mango Salsa

Exotic Spiced Grilled Mackerel with Black Rice and Mango Salsa

A vibrant and flavorful dish featuring grilled mackerel, paired with nutty black rice and a refreshing mango salsa.

To provide a balanced meal with high-quality protein, complex carbohydrates, and fresh vegetables, supporting energy needs for cycle training.

Ingredients:

2
item
mackerel fillet
150
g
black rice
1
item
mango
0.5
item
red onion
1
item
lime
10
g
coriander
2
tbsp
olive oil
10
g
ginger
2
clove
garlic
1
tsp
chili powder
1
tsp
salt

Preparation Time: 45 minutes

Instructions:

Rinse the black rice under cold water and cook according to package instructions.
In a bowl, mix olive oil, grated ginger, minced garlic, chili powder, and salt. Marinate the mackerel fillets in this mixture for at least 15 minutes.
Peel and dice the mango. Finely chop the red onion and coriander. Mix them in a bowl with lime juice to make the salsa.
Preheat a grill pan over medium-high heat. Grill the mackerel fillets for about 4 minutes on each side until cooked through.
Serve the grilled mackerel over a bed of black rice, topped with mango salsa.

Nutrition	Per Serving 600 g	Per 100g
Energy	1060 kcal	177 kcal
Protein	60 g	10.0 g
Fibre	10 g	1.7 g
Salt	2 g	0.3 g
Sugar	30 g	5.0 g
Carbohydrates	120 g	20.0 g
Fat	50 g	8.3 g

2
item
mackerel fillet
150
g
black rice
1
item
mango
0.5
item
red onion
1
item
lime
10
g
coriander
2
tbsp
olive oil
10
g
ginger
2
clove
garlic
1
tsp
chili powder
1
tsp
salt

Rinse the black rice under cold water and cook according to package instructions.

In a bowl, mix olive oil, grated ginger, minced garlic, chili powder, and salt. Marinate the mackerel fillets in this mixture for at least 15 minutes.

Peel and dice the mango. Finely chop the red onion and coriander. Mix them in a bowl with lime juice to make the salsa.

Preheat a grill pan over medium-high heat. Grill the mackerel fillets for about 4 minutes on each side until cooked through.

Serve the grilled mackerel over a bed of black rice, topped with mango salsa.

Exotic Spiced Grilled Mackerel with Black Rice and Mango Salsa Exotic Spiced Grilled Mackerel with Black Rice and Mango Salsa

Ingredients:

Preparation Time: 45 minutes

Instructions:

Exotic Spiced Grilled Mackerel with Black Rice and Mango Salsa

Exotic Spiced Grilled Mackerel with Black Rice and Mango Salsa