We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Exotic Spiced Grilled Mackerel with Citrus Fennel Salad
Exotic Spiced Grilled Mackerel with Citrus Fennel Salad

Exotic Spiced Grilled Mackerel with Citrus Fennel Salad
A vibrant and refreshing dish featuring grilled mackerel paired with a zesty citrus fennel salad.
Exotic Spiced Grilled Mackerel with Citrus Fennel Salad

To provide a balanced meal with high-quality protein, healthy fats, and fresh vegetables, supporting energy needs for the day.

Ingredients:
1
Servings
  • 2
    item
     mackerel
  • 1
    item
     fennel bulb
  • 1
    item
     orange
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     fresh dill
  • 2
    clove
     garlic
  • 1
    tsp
     sea salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Exotic Spiced Grilled Mackerel with Citrus Fennel Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Clean and fillet the mackerel, removing any bones.
  3. In a small bowl, mix olive oil, minced garlic, sea salt, and black pepper.
  4. Brush the mackerel fillets with the olive oil mixture.
  5. Grill the mackerel for about 4-5 minutes on each side until cooked through.
  6. Thinly slice the fennel bulb and segment the orange.
  7. In a large bowl, combine fennel slices, orange segments, lemon juice, and fresh dill.
  8. Toss the salad gently and season with a pinch of sea salt and black pepper.
  9. Serve the grilled mackerel alongside the citrus fennel salad.
Nutrition Per Serving 600 g Per 100g
Energy 446 kcal 74 kcal
Protein 40 g 6.7 g
Fibre 6 g 1.0 g
Salt 2 g 0.3 g
Sugar 12 g 2.0 g
Carbohydrates 20 g 3.3 g
Fat 28 g 4.7 g
  • 2
    item
     mackerel
  • 1
    item
     fennel bulb
  • 1
    item
     orange
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     fresh dill
  • 2
    clove
     garlic
  • 1
    tsp
     sea salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Clean and fillet the mackerel, removing any bones.

In a small bowl, mix olive oil, minced garlic, sea salt, and black pepper.

Brush the mackerel fillets with the olive oil mixture.

Grill the mackerel for about 4-5 minutes on each side until cooked through.

Thinly slice the fennel bulb and segment the orange.

In a large bowl, combine fennel slices, orange segments, lemon juice, and fresh dill.

Toss the salad gently and season with a pinch of sea salt and black pepper.

Serve the grilled mackerel alongside the citrus fennel salad.

Contact About
Privacy Policy Terms of Service Sitemap