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Exotic Spiced Grilled Monkfish with Barley and Roasted Fennel
Exotic Spiced Grilled Monkfish with Barley and Roasted Fennel

Exotic Spiced Grilled Monkfish with Barley and Roasted Fennel
A sophisticated dish featuring monkfish, barley, and roasted fennel with exotic spices.
Exotic Spiced Grilled Monkfish with Barley and Roasted Fennel

To provide a balanced meal with lean protein, complex carbohydrates, and vegetables, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     monkfish
  • 100
    g
     barley
  • 150
    g
     fennel
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 60 minutes
Exotic Spiced Grilled Monkfish with Barley and Roasted Fennel
Instructions:
  1. Preheat the oven to 200°C.
  2. Cook the barley in boiling water for about 25 minutes until tender.
  3. Slice the fennel and toss with olive oil, salt, and pepper. Roast in the oven for 20 minutes.
  4. Mix cumin, coriander, minced garlic, salt, and pepper. Rub the mixture onto the monkfish.
  5. Grill the monkfish on medium heat for about 5 minutes on each side until cooked through.
  6. Squeeze lemon juice over the grilled monkfish.
  7. Serve the monkfish on a bed of barley with roasted fennel on the side.
Nutrition Per Serving 600 g Per 100g
Energy 637 kcal 106 kcal
Protein 40 g 6.7 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 70 g 11.7 g
Fat 20 g 3.3 g
  • 200
    g
     monkfish
  • 100
    g
     barley
  • 150
    g
     fennel
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Cook the barley in boiling water for about 25 minutes until tender.

Slice the fennel and toss with olive oil, salt, and pepper. Roast in the oven for 20 minutes.

Mix cumin, coriander, minced garlic, salt, and pepper. Rub the mixture onto the monkfish.

Grill the monkfish on medium heat for about 5 minutes on each side until cooked through.

Squeeze lemon juice over the grilled monkfish.

Serve the monkfish on a bed of barley with roasted fennel on the side.

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