Name: Exotic Spiced Grilled Quail with Fig and Balsamic Glaze
Prep time: 60 min
Total time: 60 min
Yield: 1
Ingredients: 2 item quail; 100 g fig; 30 ml balsamic vinegar; 15 g honey; 200 g Brussels sprouts; 100 g wild rice; 15 ml olive oil; 2 clove garlic; 5 g thyme; 5 g salt; 2 g black pepper

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Exotic Spiced Grilled Quail with Fig and Balsamic Glaze

Exotic Spiced Grilled Quail with Fig and Balsamic Glaze

A sophisticated dish featuring grilled quail with a sweet and tangy fig and balsamic glaze, served with a side of roasted Brussels sprouts and wild rice.

This meal provides a balanced mix of protein, carbohydrates, and vegetables to sustain energy levels for the day while offering a unique culinary experience.

Ingredients:

2
item
quail
100
g
fig
30
ml
balsamic vinegar
15
g
honey
200
g
Brussels sprouts
100
g
wild rice
15
ml
olive oil
2
clove
garlic
5
g
thyme
5
g
salt
2
g
black pepper

Preparation Time: 60 minutes

Instructions:

Preheat the grill to medium-high heat.
Season the quail with salt, black pepper, and thyme.
In a small saucepan, combine figs, balsamic vinegar, honey, and garlic. Simmer until thickened.
Grill the quail for about 5-7 minutes on each side until cooked through.
Toss Brussels sprouts with olive oil, salt, and pepper. Roast in the oven at 200°C for 20 minutes.
Cook wild rice according to package instructions.
Serve grilled quail drizzled with fig and balsamic glaze alongside roasted Brussels sprouts and wild rice.

Nutrition	Per Serving 800 g	Per 100g
Energy	873 kcal	109 kcal
Protein	45 g	5.6 g
Fibre	10 g	1.3 g
Salt	2 g	0.3 g
Sugar	20 g	2.5 g
Carbohydrates	95 g	11.9 g
Fat	35 g	4.4 g

2
item
quail
100
g
fig
30
ml
balsamic vinegar
15
g
honey
200
g
Brussels sprouts
100
g
wild rice
15
ml
olive oil
2
clove
garlic
5
g
thyme
5
g
salt
2
g
black pepper

Preheat the grill to medium-high heat.

Season the quail with salt, black pepper, and thyme.

In a small saucepan, combine figs, balsamic vinegar, honey, and garlic. Simmer until thickened.

Grill the quail for about 5-7 minutes on each side until cooked through.

Toss Brussels sprouts with olive oil, salt, and pepper. Roast in the oven at 200°C for 20 minutes.

Cook wild rice according to package instructions.

Serve grilled quail drizzled with fig and balsamic glaze alongside roasted Brussels sprouts and wild rice.

Exotic Spiced Grilled Quail with Fig and Balsamic Glaze Exotic Spiced Grilled Quail with Fig and Balsamic Glaze

Ingredients:

Preparation Time: 60 minutes

Instructions:

Exotic Spiced Grilled Quail with Fig and Balsamic Glaze

Exotic Spiced Grilled Quail with Fig and Balsamic Glaze