Name: Exotic Spiced Grilled Quail with Pomegranate Glaze and Roasted Fennel
Prep time: 90 min
Total time: 90 min
Yield: 1
Ingredients: 2 item quail; 100 ml pomegranate juice; 2 tbsp honey; 1 item fennel bulb; 2 tbsp olive oil; 2 clove garlic; 1 tsp thyme; 1 tsp salt; 1 tsp black pepper

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Exotic Spiced Grilled Quail with Pomegranate Glaze and Roasted Fennel

Exotic Spiced Grilled Quail with Pomegranate Glaze and Roasted Fennel

A sophisticated dish featuring grilled quail with a sweet and tangy pomegranate glaze, complemented by roasted fennel.

This meal provides a balanced intake of protein and carbohydrates, essential for muscle recovery and energy replenishment after a day of cycling.

Ingredients:

2
item
quail
100
ml
pomegranate juice
2
tbsp
honey
1
item
fennel bulb
2
tbsp
olive oil
2
clove
garlic
1
tsp
thyme
1
tsp
salt
1
tsp
black pepper

Preparation Time: 90 minutes

Instructions:

Preheat the oven to 200°C.
In a small saucepan, combine pomegranate juice and honey. Simmer until reduced by half to form a glaze.
Season quail with salt, pepper, and thyme. Brush with olive oil.
Grill quail over medium heat for about 10 minutes per side or until cooked through.
Slice fennel bulb and toss with olive oil, salt, and pepper. Roast in the oven for 25 minutes until tender.
Drizzle pomegranate glaze over grilled quail and serve with roasted fennel.

Nutrition	Per Serving 500 g	Per 100g
Energy	405 kcal	81 kcal
Protein	40 g	8.0 g
Fibre	5 g	1.0 g
Salt	1 g	0.2 g
Sugar	15 g	3.0 g
Carbohydrates	30 g	6.0 g
Fat	20 g	4.0 g

2
item
quail
100
ml
pomegranate juice
2
tbsp
honey
1
item
fennel bulb
2
tbsp
olive oil
2
clove
garlic
1
tsp
thyme
1
tsp
salt
1
tsp
black pepper

Preheat the oven to 200°C.

In a small saucepan, combine pomegranate juice and honey. Simmer until reduced by half to form a glaze.

Season quail with salt, pepper, and thyme. Brush with olive oil.

Grill quail over medium heat for about 10 minutes per side or until cooked through.

Slice fennel bulb and toss with olive oil, salt, and pepper. Roast in the oven for 25 minutes until tender.

Drizzle pomegranate glaze over grilled quail and serve with roasted fennel.

Exotic Spiced Grilled Quail with Pomegranate Glaze and Roasted Fennel Exotic Spiced Grilled Quail with Pomegranate Glaze and Roasted Fennel

Ingredients:

Preparation Time: 90 minutes

Instructions:

Exotic Spiced Grilled Quail with Pomegranate Glaze and Roasted Fennel

Exotic Spiced Grilled Quail with Pomegranate Glaze and Roasted Fennel