Name: Exotic Spiced Grilled Quail with Pomegranate Molasses and Roasted Fennel
Prep time: 60 min
Total time: 60 min
Yield: 1
Ingredients: 2 item quail; 30 ml pomegranate molasses; 200 g fennel; 15 ml olive oil; 2 clove garlic; 1 item lemon; 10 g honey; 5 g thyme; 2 g salt; 1 g black pepper

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Exotic Spiced Grilled Quail with Pomegranate Molasses and Roasted Fennel

Exotic Spiced Grilled Quail with Pomegranate Molasses and Roasted Fennel

A sophisticated dish featuring grilled quail with a sweet and tangy pomegranate molasses glaze, complemented by roasted fennel.

To provide a balanced meal with lean protein, healthy fats, and complex carbohydrates, supporting energy levels for the day's activities.

Ingredients:

2
item
quail
30
ml
pomegranate molasses
200
g
fennel
15
ml
olive oil
2
clove
garlic
1
item
lemon
10
g
honey
5
g
thyme
2
g
salt
1
g
black pepper

Preparation Time: 60 minutes

Instructions:

Preheat the grill to medium-high heat.
In a small bowl, mix pomegranate molasses, honey, minced garlic, lemon juice, thyme, salt, and pepper.
Brush the quail with olive oil and season with salt and pepper.
Grill the quail for about 5-7 minutes on each side until cooked through.
While grilling, brush the quail with the pomegranate molasses mixture.
Slice the fennel into wedges, toss with olive oil, salt, and pepper.
Roast fennel in a preheated oven at 200°C for about 20 minutes until tender.
Serve the grilled quail with roasted fennel and drizzle with remaining pomegranate molasses glaze.

Nutrition	Per Serving 400 g	Per 100g
Energy	394 kcal	99 kcal
Protein	42 g	10.5 g
Fibre	5 g	1.3 g
Salt	2 g	0.5 g
Sugar	12 g	3.0 g
Carbohydrates	28 g	7.0 g
Fat	18 g	4.5 g

2
item
quail
30
ml
pomegranate molasses
200
g
fennel
15
ml
olive oil
2
clove
garlic
1
item
lemon
10
g
honey
5
g
thyme
2
g
salt
1
g
black pepper

Preheat the grill to medium-high heat.

In a small bowl, mix pomegranate molasses, honey, minced garlic, lemon juice, thyme, salt, and pepper.

Brush the quail with olive oil and season with salt and pepper.

Grill the quail for about 5-7 minutes on each side until cooked through.

While grilling, brush the quail with the pomegranate molasses mixture.

Slice the fennel into wedges, toss with olive oil, salt, and pepper.

Roast fennel in a preheated oven at 200°C for about 20 minutes until tender.

Serve the grilled quail with roasted fennel and drizzle with remaining pomegranate molasses glaze.

Exotic Spiced Grilled Quail with Pomegranate Molasses and Roasted Fennel Exotic Spiced Grilled Quail with Pomegranate Molasses and Roasted Fennel

Ingredients:

Preparation Time: 60 minutes

Instructions:

Exotic Spiced Grilled Quail with Pomegranate Molasses and Roasted Fennel

Exotic Spiced Grilled Quail with Pomegranate Molasses and Roasted Fennel