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Exotic Spiced Grilled Squid with Black Rice and Mango Salsa
Exotic Spiced Grilled Squid with Black Rice and Mango Salsa

Exotic Spiced Grilled Squid with Black Rice and Mango Salsa
A vibrant and flavorful dish featuring grilled squid, black rice, and a refreshing mango salsa.
Exotic Spiced Grilled Squid with Black Rice and Mango Salsa

To provide a balanced meal with sufficient energy, protein, and carbohydrates for the day's activities without being too heavy.

Ingredients:
1
Servings
  • 300
    g
     squid
  • 150
    g
     black rice
  • 1
    item
     mango
  • 1
    item
     red onion
  • 1
    item
     lime
  • 10
    g
     coriander
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     chili powder
  • 1
    tsp
     salt
Preparation Time: 45 minutes
Exotic Spiced Grilled Squid with Black Rice and Mango Salsa
Instructions:
  1. Rinse the black rice under cold water and cook according to package instructions.
  2. Clean the squid and pat dry. Marinate with olive oil, minced garlic, chili powder, and salt for 15 minutes.
  3. Dice the mango and red onion. Mix with chopped coriander and lime juice to make the salsa.
  4. Preheat a grill pan over medium-high heat. Grill the squid for about 2-3 minutes on each side until cooked through.
  5. Serve the grilled squid over a bed of black rice with a generous spoonful of mango salsa on top.
Nutrition Per Serving 600 g Per 100g
Energy 704 kcal 117 kcal
Protein 40 g 6.7 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 20 g 3.3 g
Carbohydrates 90 g 15.0 g
Fat 24 g 4.0 g
  • 300
    g
     squid
  • 150
    g
     black rice
  • 1
    item
     mango
  • 1
    item
     red onion
  • 1
    item
     lime
  • 10
    g
     coriander
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     chili powder
  • 1
    tsp
     salt
1
Servings
0

Rinse the black rice under cold water and cook according to package instructions.

Clean the squid and pat dry. Marinate with olive oil, minced garlic, chili powder, and salt for 15 minutes.

Dice the mango and red onion. Mix with chopped coriander and lime juice to make the salsa.

Preheat a grill pan over medium-high heat. Grill the squid for about 2-3 minutes on each side until cooked through.

Serve the grilled squid over a bed of black rice with a generous spoonful of mango salsa on top.

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