Name: Exotic Spiced Grilled Tuna with Black Rice and Edamame
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g tuna steak; 100 g black rice; 100 g edamame; 2 tbsp soy sauce; 10 g ginger; 2 clove garlic; 1 tbsp sesame oil; 1 item lime; 10 g coriander

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Exotic Spiced Grilled Tuna with Black Rice and Edamame

Exotic Spiced Grilled Tuna with Black Rice and Edamame

A flavorful and nutritious lunch featuring grilled tuna, black rice, and edamame.

To provide a balanced meal with high protein and moderate carbohydrates, supporting energy needs for cycle training.

Ingredients:

200
g
tuna steak
100
g
black rice
100
g
edamame
2
tbsp
soy sauce
10
g
ginger
2
clove
garlic
1
tbsp
sesame oil
1
item
lime
10
g
coriander

Preparation Time: 45 minutes

Instructions:

Marinate the tuna steak in soy sauce, grated ginger, minced garlic, and sesame oil for 20 minutes.
Cook the black rice according to package instructions.
Steam the edamame until tender.
Preheat a grill pan over medium-high heat.
Grill the tuna steak for about 3-4 minutes on each side until desired doneness.
Squeeze lime juice over the grilled tuna.
Serve the tuna on a bed of black rice with edamame on the side.
Garnish with fresh coriander.

Nutrition	Per Serving 450 g	Per 100g
Energy	844 kcal	188 kcal
Protein	60 g	13.3 g
Fibre	8 g	1.8 g
Salt	2 g	0.4 g
Sugar	5 g	1.1 g
Carbohydrates	80 g	17.8 g
Fat	30 g	6.7 g

200
g
tuna steak
100
g
black rice
100
g
edamame
2
tbsp
soy sauce
10
g
ginger
2
clove
garlic
1
tbsp
sesame oil
1
item
lime
10
g
coriander

Marinate the tuna steak in soy sauce, grated ginger, minced garlic, and sesame oil for 20 minutes.

Cook the black rice according to package instructions.

Steam the edamame until tender.

Preheat a grill pan over medium-high heat.

Grill the tuna steak for about 3-4 minutes on each side until desired doneness.

Squeeze lime juice over the grilled tuna.

Serve the tuna on a bed of black rice with edamame on the side.

Garnish with fresh coriander.

Exotic Spiced Grilled Tuna with Black Rice and Edamame Exotic Spiced Grilled Tuna with Black Rice and Edamame

Ingredients:

Preparation Time: 45 minutes

Instructions:

Exotic Spiced Grilled Tuna with Black Rice and Edamame

Exotic Spiced Grilled Tuna with Black Rice and Edamame