Name: Exotic Spiced Grilled Tuna with Forbidden Rice and Edamame
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g tuna steak; 100 g forbidden rice; 100 g edamame; 2 tbsp soy sauce; 10 g ginger; 2 clove garlic; 1 tbsp sesame oil; 1 item lime; 10 g coriander; 1 item red chili

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Exotic Spiced Grilled Tuna with Forbidden Rice and Edamame

Exotic Spiced Grilled Tuna with Forbidden Rice and Edamame

A flavorful and nutritious dinner featuring grilled tuna, forbidden rice, and edamame.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, essential for recovery and energy replenishment after a day of cycle training.

Ingredients:

200
g
tuna steak
100
g
forbidden rice
100
g
edamame
2
tbsp
soy sauce
10
g
ginger
2
clove
garlic
1
tbsp
sesame oil
1
item
lime
10
g
coriander
1
item
red chili

Preparation Time: 45 minutes

Instructions:

Rinse the forbidden rice under cold water and cook according to package instructions.
In a bowl, mix soy sauce, grated ginger, minced garlic, sesame oil, and lime juice to create a marinade.
Marinate the tuna steak in the mixture for at least 15 minutes.
Preheat a grill pan over medium-high heat. Grill the tuna steak for about 3-4 minutes on each side or until desired doneness.
Steam the edamame until tender.
Serve the grilled tuna over a bed of forbidden rice, topped with steamed edamame.
Garnish with chopped coriander and sliced red chili.

Nutrition	Per Serving 450 g	Per 100g
Energy	845 kcal	188 kcal
Protein	60 g	13.3 g
Fibre	8 g	1.8 g
Salt	2 g	0.4 g
Sugar	5 g	1.1 g
Carbohydrates	90 g	20.0 g
Fat	30 g	6.7 g

200
g
tuna steak
100
g
forbidden rice
100
g
edamame
2
tbsp
soy sauce
10
g
ginger
2
clove
garlic
1
tbsp
sesame oil
1
item
lime
10
g
coriander
1
item
red chili

Rinse the forbidden rice under cold water and cook according to package instructions.

In a bowl, mix soy sauce, grated ginger, minced garlic, sesame oil, and lime juice to create a marinade.

Marinate the tuna steak in the mixture for at least 15 minutes.

Preheat a grill pan over medium-high heat. Grill the tuna steak for about 3-4 minutes on each side or until desired doneness.

Steam the edamame until tender.

Serve the grilled tuna over a bed of forbidden rice, topped with steamed edamame.

Garnish with chopped coriander and sliced red chili.

Exotic Spiced Grilled Tuna with Forbidden Rice and Edamame Exotic Spiced Grilled Tuna with Forbidden Rice and Edamame

Ingredients:

Preparation Time: 45 minutes

Instructions:

Exotic Spiced Grilled Tuna with Forbidden Rice and Edamame

Exotic Spiced Grilled Tuna with Forbidden Rice and Edamame