Name: Exotic Spiced Guinea Fowl with Saffron Couscous and Grilled Vegetables
Prep time: 90 min
Total time: 90 min
Yield: 1
Ingredients: 1 item guinea fowl; 0.5 g saffron; 150 g couscous; 100 g zucchini; 1 item red bell pepper; 100 g eggplant; 2 tbsp olive oil; 2 tbsp lemon juice; 2 clove garlic; 1 tsp cumin; 1 tsp coriander; 1 tsp salt; 0.5 tsp black pepper

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Exotic Spiced Guinea Fowl with Saffron Couscous and Grilled Vegetables

Exotic Spiced Guinea Fowl with Saffron Couscous and Grilled Vegetables

A gourmet dinner featuring guinea fowl with a saffron-infused couscous and a medley of grilled vegetables.

To provide a balanced meal with the remaining carbohydrates needed for the day, while offering a good balance of protein and vegetables.

Ingredients:

1
item
guinea fowl
0.5
g
saffron
150
g
couscous
100
g
zucchini
1
item
red bell pepper
100
g
eggplant
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
1
tsp
cumin
1
tsp
coriander
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 90 minutes

Instructions:

Preheat the oven to 180°C.
Rub the guinea fowl with olive oil, salt, black pepper, cumin, and coriander.
Place the guinea fowl in a roasting pan and roast for about 60 minutes or until cooked through.
Meanwhile, bring water to a boil and add saffron. Stir in couscous, cover, and let it sit for 5 minutes. Fluff with a fork.
Slice zucchini, red bell pepper, and eggplant. Toss with olive oil, salt, and pepper.
Grill the vegetables on a hot grill until tender and slightly charred.
Serve the roasted guinea fowl with saffron couscous and grilled vegetables. Drizzle with lemon juice.

Nutrition	Per Serving 600 g	Per 100g
Energy	2006 kcal	334 kcal
Protein	120 g	20.0 g
Fibre	15 g	2.5 g
Salt	2 g	0.3 g
Sugar	10 g	1.7 g
Carbohydrates	150 g	25.0 g
Fat	90 g	15.0 g

1
item
guinea fowl
0.5
g
saffron
150
g
couscous
100
g
zucchini
1
item
red bell pepper
100
g
eggplant
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
1
tsp
cumin
1
tsp
coriander
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Rub the guinea fowl with olive oil, salt, black pepper, cumin, and coriander.

Place the guinea fowl in a roasting pan and roast for about 60 minutes or until cooked through.

Meanwhile, bring water to a boil and add saffron. Stir in couscous, cover, and let it sit for 5 minutes. Fluff with a fork.

Slice zucchini, red bell pepper, and eggplant. Toss with olive oil, salt, and pepper.

Grill the vegetables on a hot grill until tender and slightly charred.

Serve the roasted guinea fowl with saffron couscous and grilled vegetables. Drizzle with lemon juice.

Exotic Spiced Guinea Fowl with Saffron Couscous and Grilled Vegetables Exotic Spiced Guinea Fowl with Saffron Couscous and Grilled Vegetables

Ingredients:

Preparation Time: 90 minutes

Instructions:

Exotic Spiced Guinea Fowl with Saffron Couscous and Grilled Vegetables

Exotic Spiced Guinea Fowl with Saffron Couscous and Grilled Vegetables