Name: Exotic Spiced Lamb Kofta with Pomegranate Couscous and Grilled Vegetables
Prep time: 60 min
Total time: 60 min
Yield: 1
Ingredients: 300 g lamb mince; 150 g couscous; 50 g pomegranate seeds; 100 g zucchini; 1 item red bell pepper; 100 g eggplant; 1 item onion; 2 clove garlic; 1 tsp cumin powder; 1 tsp coriander powder; 0.5 tsp cinnamon powder; 2 tbsp olive oil; 10 g mint leaves; 10 g parsley leaves; 2 tbsp lemon juice; 1 tsp salt

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Exotic Spiced Lamb Kofta with Pomegranate Couscous and Grilled Vegetables

Exotic Spiced Lamb Kofta with Pomegranate Couscous and Grilled Vegetables

A flavorful lamb kofta dish paired with pomegranate-infused couscous and a medley of grilled vegetables.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, essential for recovery and energy replenishment after a day of cycle training.

Ingredients:

300
g
lamb mince
150
g
couscous
50
g
pomegranate seeds
100
g
zucchini
1
item
red bell pepper
100
g
eggplant
1
item
onion
2
clove
garlic
1
tsp
cumin powder
1
tsp
coriander powder
0.5
tsp
cinnamon powder
2
tbsp
olive oil
10
g
mint leaves
10
g
parsley leaves
2
tbsp
lemon juice
1
tsp
salt

Preparation Time: 60 minutes

Instructions:

Preheat the grill to medium-high heat.
In a bowl, mix lamb mince with cumin, coriander, cinnamon, minced garlic, salt, and chopped mint leaves.
Shape the mixture into small kofta shapes and set aside.
Cook couscous according to package instructions. Once cooked, fluff with a fork and mix in pomegranate seeds and chopped parsley.
Slice zucchini, red bell pepper, and eggplant into even pieces. Drizzle with olive oil and season with salt.
Grill the vegetables until tender and slightly charred.
Grill the lamb koftas for about 8-10 minutes, turning occasionally until cooked through.
Serve the koftas over the pomegranate couscous with grilled vegetables on the side. Drizzle with lemon juice before serving.

Nutrition	Per Serving 800 g	Per 100g
Energy	720 kcal	90 kcal
Protein	45 g	5.6 g
Fibre	10 g	1.3 g
Salt	2 g	0.3 g
Sugar	12 g	1.5 g
Carbohydrates	80 g	10.0 g
Fat	30 g	3.8 g

300
g
lamb mince
150
g
couscous
50
g
pomegranate seeds
100
g
zucchini
1
item
red bell pepper
100
g
eggplant
1
item
onion
2
clove
garlic
1
tsp
cumin powder
1
tsp
coriander powder
0.5
tsp
cinnamon powder
2
tbsp
olive oil
10
g
mint leaves
10
g
parsley leaves
2
tbsp
lemon juice
1
tsp
salt

Preheat the grill to medium-high heat.

In a bowl, mix lamb mince with cumin, coriander, cinnamon, minced garlic, salt, and chopped mint leaves.

Shape the mixture into small kofta shapes and set aside.

Cook couscous according to package instructions. Once cooked, fluff with a fork and mix in pomegranate seeds and chopped parsley.

Slice zucchini, red bell pepper, and eggplant into even pieces. Drizzle with olive oil and season with salt.

Grill the vegetables until tender and slightly charred.

Grill the lamb koftas for about 8-10 minutes, turning occasionally until cooked through.

Serve the koftas over the pomegranate couscous with grilled vegetables on the side. Drizzle with lemon juice before serving.

Exotic Spiced Lamb Kofta with Pomegranate Couscous and Grilled Vegetables Exotic Spiced Lamb Kofta with Pomegranate Couscous and Grilled Vegetables

Ingredients:

Preparation Time: 60 minutes

Instructions:

Exotic Spiced Lamb Kofta with Pomegranate Couscous and Grilled Vegetables

Exotic Spiced Lamb Kofta with Pomegranate Couscous and Grilled Vegetables