Name: Exotic Spiced Lamb Kofta with Pomegranate Molasses and Grilled Vegetables
Prep time: 60 min
Total time: 60 min
Yield: 1
Ingredients: 300 g lamb mince; 1 item onion; 2 clove garlic; 1 tsp cumin; 1 tsp coriander; 0.5 tsp cinnamon; 2 tbsp pomegranate molasses; 150 g zucchini; 1 item red bell pepper; 150 g eggplant; 2 tbsp olive oil; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Exotic Spiced Lamb Kofta with Pomegranate Molasses and Grilled Vegetables

Exotic Spiced Lamb Kofta with Pomegranate Molasses and Grilled Vegetables

A flavorful lamb kofta dish with a sweet and tangy pomegranate molasses glaze, served alongside grilled seasonal vegetables.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, essential for muscle recovery and energy replenishment after a day of cycle training.

Ingredients:

300
g
lamb mince
1
item
onion
2
clove
garlic
1
tsp
cumin
1
tsp
coriander
0.5
tsp
cinnamon
2
tbsp
pomegranate molasses
150
g
zucchini
1
item
red bell pepper
150
g
eggplant
2
tbsp
olive oil
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 60 minutes

Instructions:

Preheat the grill to medium-high heat.
In a bowl, combine lamb mince, finely chopped onion, minced garlic, cumin, coriander, cinnamon, salt, and black pepper.
Shape the mixture into small kofta shapes and set aside.
Slice zucchini, red bell pepper, and eggplant into even pieces.
Brush the vegetables with olive oil and season with salt and pepper.
Grill the koftas for about 4-5 minutes on each side until cooked through.
Simultaneously grill the vegetables until tender and slightly charred.
Drizzle pomegranate molasses over the cooked koftas before serving.
Garnish with chopped parsley and serve with grilled vegetables.

Nutrition	Per Serving 800 g	Per 100g
Energy	688 kcal	86 kcal
Protein	40 g	5.0 g
Fibre	10 g	1.3 g
Salt	2 g	0.3 g
Sugar	15 g	1.9 g
Carbohydrates	45 g	5.6 g
Fat	45 g	5.6 g

300
g
lamb mince
1
item
onion
2
clove
garlic
1
tsp
cumin
1
tsp
coriander
0.5
tsp
cinnamon
2
tbsp
pomegranate molasses
150
g
zucchini
1
item
red bell pepper
150
g
eggplant
2
tbsp
olive oil
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the grill to medium-high heat.

In a bowl, combine lamb mince, finely chopped onion, minced garlic, cumin, coriander, cinnamon, salt, and black pepper.

Shape the mixture into small kofta shapes and set aside.

Slice zucchini, red bell pepper, and eggplant into even pieces.

Brush the vegetables with olive oil and season with salt and pepper.

Grill the koftas for about 4-5 minutes on each side until cooked through.

Simultaneously grill the vegetables until tender and slightly charred.

Drizzle pomegranate molasses over the cooked koftas before serving.

Garnish with chopped parsley and serve with grilled vegetables.

Exotic Spiced Lamb Kofta with Pomegranate Molasses and Grilled Vegetables Exotic Spiced Lamb Kofta with Pomegranate Molasses and Grilled Vegetables

Ingredients:

Preparation Time: 60 minutes

Instructions:

Exotic Spiced Lamb Kofta with Pomegranate Molasses and Grilled Vegetables

Exotic Spiced Lamb Kofta with Pomegranate Molasses and Grilled Vegetables