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Exotic Spiced Lamb Kofta with Tzatziki and Quinoa Tabouleh
Exotic Spiced Lamb Kofta with Tzatziki and Quinoa Tabouleh

Exotic Spiced Lamb Kofta with Tzatziki and Quinoa Tabouleh
A flavorful Middle Eastern-inspired dish featuring spiced lamb kofta, refreshing tzatziki, and a vibrant quinoa tabouleh.
Exotic Spiced Lamb Kofta with Tzatziki and Quinoa Tabouleh

Provides a balanced meal with protein from lamb, carbohydrates from quinoa, and fresh vegetables for vitamins and minerals, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 300
    g
     lamb mince
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     cinnamon
  • 100
    g
     quinoa
  • 100
    g
     cucumber
  • 2
    item
     tomato
  • 30
    g
     parsley
  • 10
    g
     mint
  • 150
    g
     yogurt
  • 2
    tbsp
     lemon juice
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
Preparation Time: 60 minutes
Exotic Spiced Lamb Kofta with Tzatziki and Quinoa Tabouleh
Instructions:
  1. Preheat the oven to 200°C.
  2. In a bowl, mix lamb mince with finely chopped onion, minced garlic, cumin, coriander, cinnamon, and salt.
  3. Shape the mixture into small kofta and place on a baking tray.
  4. Bake in the oven for 20-25 minutes until cooked through.
  5. Meanwhile, cook quinoa according to package instructions and let it cool.
  6. Dice cucumber and tomatoes. Chop parsley and mint finely.
  7. In a bowl, combine cooked quinoa with cucumber, tomatoes, parsley, mint, lemon juice, and olive oil. Season with salt.
  8. For tzatziki, mix yogurt with grated cucumber and a pinch of salt.
  9. Serve lamb kofta with quinoa tabouleh and tzatziki on the side.
Nutrition Per Serving 800 g Per 100g
Energy 819 kcal 102 kcal
Protein 45 g 5.6 g
Fibre 12 g 1.5 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 60 g 7.5 g
Fat 45 g 5.6 g
  • 300
    g
     lamb mince
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     cinnamon
  • 100
    g
     quinoa
  • 100
    g
     cucumber
  • 2
    item
     tomato
  • 30
    g
     parsley
  • 10
    g
     mint
  • 150
    g
     yogurt
  • 2
    tbsp
     lemon juice
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
1
Servings
0

Preheat the oven to 200°C.

In a bowl, mix lamb mince with finely chopped onion, minced garlic, cumin, coriander, cinnamon, and salt.

Shape the mixture into small kofta and place on a baking tray.

Bake in the oven for 20-25 minutes until cooked through.

Meanwhile, cook quinoa according to package instructions and let it cool.

Dice cucumber and tomatoes. Chop parsley and mint finely.

In a bowl, combine cooked quinoa with cucumber, tomatoes, parsley, mint, lemon juice, and olive oil. Season with salt.

For tzatziki, mix yogurt with grated cucumber and a pinch of salt.

Serve lamb kofta with quinoa tabouleh and tzatziki on the side.

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