Name: Exotic Spiced Lamb with Pomegranate Glaze and Roasted Vegetables
Prep time: 90 min
Total time: 90 min
Yield: 1
Ingredients: 300 g lamb loin; 100 ml pomegranate juice; 2 tbsp honey; 3 clove garlic; 1 tbsp rosemary; 1 tbsp thyme; 2 tbsp olive oil; 150 g carrot; 150 g parsnip; 1 item red onion; 150 g brussels sprouts; 1 tsp salt; 1 tsp black pepper

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Exotic Spiced Lamb with Pomegranate Glaze and Roasted Vegetables

Exotic Spiced Lamb with Pomegranate Glaze and Roasted Vegetables

A flavorful lamb dish with a sweet and tangy pomegranate glaze, served with a medley of roasted vegetables.

To provide a balanced meal with the remaining carbs required for the day, along with a good balance of protein and vegetables.

Ingredients:

300
g
lamb loin
100
ml
pomegranate juice
2
tbsp
honey
3
clove
garlic
1
tbsp
rosemary
1
tbsp
thyme
2
tbsp
olive oil
150
g
carrot
150
g
parsnip
1
item
red onion
150
g
brussels sprouts
1
tsp
salt
1
tsp
black pepper

Preparation Time: 90 minutes

Instructions:

Preheat the oven to 200°C.
In a small saucepan, combine pomegranate juice and honey. Simmer until reduced by half to form a glaze.
Season lamb loin with salt, pepper, minced garlic, rosemary, and thyme.
Heat olive oil in a skillet over medium-high heat. Sear lamb on all sides until browned.
Transfer lamb to a baking dish. Brush with pomegranate glaze.
In a separate bowl, toss carrots, parsnips, red onion wedges, and brussels sprouts with olive oil, salt, and pepper.
Spread vegetables around the lamb in the baking dish.
Roast in the oven for about 25-30 minutes or until lamb reaches desired doneness and vegetables are tender.
Let lamb rest for 5 minutes before slicing. Serve with roasted vegetables.

Nutrition	Per Serving 1200 g	Per 100g
Energy	836 kcal	70 kcal
Protein	60 g	5.0 g
Fibre	15 g	1.3 g
Salt	1 g	0.1 g
Sugar	20 g	1.7 g
Carbohydrates	80 g	6.7 g
Fat	40 g	3.3 g

300
g
lamb loin
100
ml
pomegranate juice
2
tbsp
honey
3
clove
garlic
1
tbsp
rosemary
1
tbsp
thyme
2
tbsp
olive oil
150
g
carrot
150
g
parsnip
1
item
red onion
150
g
brussels sprouts
1
tsp
salt
1
tsp
black pepper

Preheat the oven to 200°C.

In a small saucepan, combine pomegranate juice and honey. Simmer until reduced by half to form a glaze.

Season lamb loin with salt, pepper, minced garlic, rosemary, and thyme.

Heat olive oil in a skillet over medium-high heat. Sear lamb on all sides until browned.

Transfer lamb to a baking dish. Brush with pomegranate glaze.

In a separate bowl, toss carrots, parsnips, red onion wedges, and brussels sprouts with olive oil, salt, and pepper.

Spread vegetables around the lamb in the baking dish.

Roast in the oven for about 25-30 minutes or until lamb reaches desired doneness and vegetables are tender.

Let lamb rest for 5 minutes before slicing. Serve with roasted vegetables.

Exotic Spiced Lamb with Pomegranate Glaze and Roasted Vegetables Exotic Spiced Lamb with Pomegranate Glaze and Roasted Vegetables

Ingredients:

Preparation Time: 90 minutes

Instructions:

Exotic Spiced Lamb with Pomegranate Glaze and Roasted Vegetables

Exotic Spiced Lamb with Pomegranate Glaze and Roasted Vegetables