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Exotic Spiced Monkfish with Saffron Couscous and Grilled Artichokes
Exotic Spiced Monkfish with Saffron Couscous and Grilled Artichokes

Exotic Spiced Monkfish with Saffron Couscous and Grilled Artichokes
A sophisticated dish featuring monkfish, saffron-infused couscous, and grilled artichokes.
Exotic Spiced Monkfish with Saffron Couscous and Grilled Artichokes

This meal provides a balanced intake of protein, carbohydrates, and vegetables, essential for recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 200
    g
     monkfish
  • 0.5
    g
     saffron
  • 100
    g
     couscous
  • 2
    item
     artichoke
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 60 minutes
Exotic Spiced Monkfish with Saffron Couscous and Grilled Artichokes
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the monkfish with salt and black pepper.
  3. In a small bowl, mix saffron with warm water and let it steep for 5 minutes.
  4. Cook the couscous according to package instructions, using the saffron water for flavor.
  5. Brush artichokes with olive oil and grill until tender and slightly charred.
  6. Heat olive oil in a pan over medium heat, add garlic and sauté until fragrant.
  7. Add monkfish to the pan and cook for about 4 minutes on each side until opaque and cooked through.
  8. Squeeze lemon juice over the cooked monkfish.
  9. Serve the monkfish over saffron couscous with grilled artichokes on the side.
  10. Garnish with chopped parsley before serving.
Nutrition Per Serving 500 g Per 100g
Energy 422 kcal 84 kcal
Protein 35 g 7.0 g
Fibre 8 g 1.6 g
Salt 1 g 0.2 g
Sugar 3 g 0.6 g
Carbohydrates 45 g 9.0 g
Fat 15 g 3.0 g
  • 200
    g
     monkfish
  • 0.5
    g
     saffron
  • 100
    g
     couscous
  • 2
    item
     artichoke
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the monkfish with salt and black pepper.

In a small bowl, mix saffron with warm water and let it steep for 5 minutes.

Cook the couscous according to package instructions, using the saffron water for flavor.

Brush artichokes with olive oil and grill until tender and slightly charred.

Heat olive oil in a pan over medium heat, add garlic and sauté until fragrant.

Add monkfish to the pan and cook for about 4 minutes on each side until opaque and cooked through.

Squeeze lemon juice over the cooked monkfish.

Serve the monkfish over saffron couscous with grilled artichokes on the side.

Garnish with chopped parsley before serving.

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