Name: Exotic Spiced Octopus with Black Rice and Grilled Zucchini
Prep time: 90 min
Total time: 90 min
Yield: 1
Ingredients: 500 g octopus; 150 g black rice; 200 g zucchini; 2 tbsp olive oil; 1 item lemon; 3 clove garlic; 1 tsp smoked paprika; 1 tsp cumin; 1 tsp salt; 0.5 tsp black pepper; 10 g parsley

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Exotic Spiced Octopus with Black Rice and Grilled Zucchini

Exotic Spiced Octopus with Black Rice and Grilled Zucchini

A sophisticated dish featuring tender octopus, nutty black rice, and charred zucchini.

To provide a balanced meal with high protein, complex carbohydrates, and vegetables to support recovery and energy replenishment.

Ingredients:

500
g
octopus
150
g
black rice
200
g
zucchini
2
tbsp
olive oil
1
item
lemon
3
clove
garlic
1
tsp
smoked paprika
1
tsp
cumin
1
tsp
salt
0.5
tsp
black pepper
10
g
parsley

Preparation Time: 90 minutes

Instructions:

Clean the octopus thoroughly and boil in salted water for 45 minutes until tender.
Cook black rice according to package instructions.
Slice zucchini into thick rounds and brush with olive oil.
Grill zucchini on high heat until charred and tender.
In a bowl, mix olive oil, lemon juice, minced garlic, smoked paprika, cumin, salt, and pepper.
Toss the boiled octopus in the spice mixture and grill for 5 minutes on each side.
Serve grilled octopus over a bed of black rice with grilled zucchini on the side.
Garnish with chopped parsley and a squeeze of lemon.

Nutrition	Per Serving 1000 g	Per 100g
Energy	622 kcal	62 kcal
Protein	60 g	6.0 g
Fibre	8 g	0.8 g
Salt	2 g	0.2 g
Sugar	5 g	0.5 g
Carbohydrates	80 g	8.0 g
Fat	20 g	2.0 g

500
g
octopus
150
g
black rice
200
g
zucchini
2
tbsp
olive oil
1
item
lemon
3
clove
garlic
1
tsp
smoked paprika
1
tsp
cumin
1
tsp
salt
0.5
tsp
black pepper
10
g
parsley

Clean the octopus thoroughly and boil in salted water for 45 minutes until tender.

Cook black rice according to package instructions.

Slice zucchini into thick rounds and brush with olive oil.

Grill zucchini on high heat until charred and tender.

In a bowl, mix olive oil, lemon juice, minced garlic, smoked paprika, cumin, salt, and pepper.

Toss the boiled octopus in the spice mixture and grill for 5 minutes on each side.

Serve grilled octopus over a bed of black rice with grilled zucchini on the side.

Garnish with chopped parsley and a squeeze of lemon.

Exotic Spiced Octopus with Black Rice and Grilled Zucchini Exotic Spiced Octopus with Black Rice and Grilled Zucchini

Ingredients:

Preparation Time: 90 minutes

Instructions:

Exotic Spiced Octopus with Black Rice and Grilled Zucchini

Exotic Spiced Octopus with Black Rice and Grilled Zucchini