Name: Exotic Spiced Pheasant with Black Garlic and Wild Mushroom Ragout
Prep time: 90 min
Total time: 90 min
Yield: 1
Ingredients: 2 item pheasant breast; 4 clove black garlic; 200 g wild mushrooms; 1 item shallot; 100 ml red wine; 200 ml chicken stock; 30 g butter; 15 ml olive oil; 5 g thyme; 5 g salt; 2 g black pepper

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Exotic Spiced Pheasant with Black Garlic and Wild Mushroom Ragout

Exotic Spiced Pheasant with Black Garlic and Wild Mushroom Ragout

A sophisticated dish featuring pheasant, black garlic, and wild mushrooms, perfect for a gourmet dinner.

This meal provides a rich source of protein and complex carbohydrates, essential for muscle recovery and energy replenishment after a day of cycle training.

Ingredients:

2
item
pheasant breast
4
clove
black garlic
200
g
wild mushrooms
1
item
shallot
100
ml
red wine
200
ml
chicken stock
30
g
butter
15
ml
olive oil
5
g
thyme
5
g
salt
2
g
black pepper

Preparation Time: 90 minutes

Instructions:

Preheat the oven to 180°C.
Season the pheasant breasts with salt and black pepper.
Heat olive oil in a pan over medium heat and sear the pheasant breasts until golden brown on both sides.
Transfer the pheasant to a baking dish and roast in the oven for 15-20 minutes until cooked through.
In the same pan, add butter and sauté shallots until translucent.
Add black garlic and wild mushrooms, cooking until mushrooms are tender.
Pour in red wine and chicken stock, simmering until the sauce reduces by half.
Stir in thyme and adjust seasoning with salt and pepper.
Serve the pheasant breasts topped with the wild mushroom ragout.

Nutrition	Per Serving 700 g	Per 100g
Energy	710 kcal	101 kcal
Protein	60 g	8.6 g
Fibre	3 g	0.4 g
Salt	2 g	0.3 g
Sugar	5 g	0.7 g
Carbohydrates	25 g	3.6 g
Fat	45 g	6.4 g

2
item
pheasant breast
4
clove
black garlic
200
g
wild mushrooms
1
item
shallot
100
ml
red wine
200
ml
chicken stock
30
g
butter
15
ml
olive oil
5
g
thyme
5
g
salt
2
g
black pepper

Preheat the oven to 180°C.

Season the pheasant breasts with salt and black pepper.

Heat olive oil in a pan over medium heat and sear the pheasant breasts until golden brown on both sides.

Transfer the pheasant to a baking dish and roast in the oven for 15-20 minutes until cooked through.

In the same pan, add butter and sauté shallots until translucent.

Add black garlic and wild mushrooms, cooking until mushrooms are tender.

Pour in red wine and chicken stock, simmering until the sauce reduces by half.

Stir in thyme and adjust seasoning with salt and pepper.

Serve the pheasant breasts topped with the wild mushroom ragout.

Exotic Spiced Pheasant with Black Garlic and Wild Mushroom Ragout Exotic Spiced Pheasant with Black Garlic and Wild Mushroom Ragout

Ingredients:

Preparation Time: 90 minutes

Instructions:

Exotic Spiced Pheasant with Black Garlic and Wild Mushroom Ragout

Exotic Spiced Pheasant with Black Garlic and Wild Mushroom Ragout