Name: Exotic Spiced Pheasant with Chestnut Purée and Roasted Brussels Sprouts
Prep time: 120 min
Total time: 120 min
Yield: 1
Ingredients: 2 item pheasant; 200 g chestnut; 300 g brussels sprout; 50 g butter; 100 ml cream; 5 g thyme; 3 clove garlic; 30 ml olive oil; 5 g salt; 2 g black pepper

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Exotic Spiced Pheasant with Chestnut Purée and Roasted Brussels Sprouts

Exotic Spiced Pheasant with Chestnut Purée and Roasted Brussels Sprouts

A sophisticated dish featuring pheasant with a rich chestnut purée and roasted Brussels sprouts.

To provide a balanced meal with a focus on protein and complex carbohydrates, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:

2
item
pheasant
200
g
chestnut
300
g
brussels sprout
50
g
butter
100
ml
cream
5
g
thyme
3
clove
garlic
30
ml
olive oil
5
g
salt
2
g
black pepper

Preparation Time: 120 minutes

Instructions:

Preheat the oven to 180°C.
Season the pheasant with salt, pepper, and thyme.
Heat olive oil in a pan and sear the pheasant on all sides until golden brown.
Transfer the pheasant to the oven and roast for 25-30 minutes.
Boil chestnuts in water until tender, then drain.
Blend chestnuts with butter and cream until smooth to make the purée.
Toss Brussels sprouts with olive oil, salt, and pepper, then roast in the oven for 20 minutes.
Serve the pheasant with chestnut purée and roasted Brussels sprouts.

Nutrition	Per Serving 1000 g	Per 100g
Energy	1888 kcal	189 kcal
Protein	120 g	12.0 g
Fibre	20 g	2.0 g
Salt	5 g	0.5 g
Sugar	10 g	1.0 g
Carbohydrates	150 g	15.0 g
Fat	120 g	12.0 g

2
item
pheasant
200
g
chestnut
300
g
brussels sprout
50
g
butter
100
ml
cream
5
g
thyme
3
clove
garlic
30
ml
olive oil
5
g
salt
2
g
black pepper

Preheat the oven to 180°C.

Season the pheasant with salt, pepper, and thyme.

Heat olive oil in a pan and sear the pheasant on all sides until golden brown.

Transfer the pheasant to the oven and roast for 25-30 minutes.

Boil chestnuts in water until tender, then drain.

Blend chestnuts with butter and cream until smooth to make the purée.

Toss Brussels sprouts with olive oil, salt, and pepper, then roast in the oven for 20 minutes.

Serve the pheasant with chestnut purée and roasted Brussels sprouts.

Exotic Spiced Pheasant with Chestnut Purée and Roasted Brussels Sprouts Exotic Spiced Pheasant with Chestnut Purée and Roasted Brussels Sprouts

Ingredients:

Preparation Time: 120 minutes

Instructions:

Exotic Spiced Pheasant with Chestnut Purée and Roasted Brussels Sprouts

Exotic Spiced Pheasant with Chestnut Purée and Roasted Brussels Sprouts