Name: Exotic Spiced Prawn and Avocado Salad with Quinoa
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g prawn; 100 g quinoa; 1 item avocado; 1 item lime; 10 g coriander; 2 tbsp olive oil; 2 clove garlic; 1 item red chili; 100 g mixed greens; 1 tsp salt; 1 tsp black pepper

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Exotic Spiced Prawn and Avocado Salad with Quinoa

Exotic Spiced Prawn and Avocado Salad with Quinoa

A refreshing and protein-rich salad featuring prawns, avocado, and quinoa, enhanced with exotic spices.

To provide a balanced meal with sufficient energy for the day, focusing on protein, healthy fats, and complex carbohydrates.

Ingredients:

200
g
prawn
100
g
quinoa
1
item
avocado
1
item
lime
10
g
coriander
2
tbsp
olive oil
2
clove
garlic
1
item
red chili
100
g
mixed greens
1
tsp
salt
1
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Cook quinoa according to package instructions and let it cool.
In a bowl, mix prawns with lime juice, minced garlic, chopped red chili, salt, and black pepper.
Heat olive oil in a pan over medium heat and sauté the prawn mixture until prawns are cooked through.
In a large bowl, combine cooked quinoa, mixed greens, sliced avocado, and sautéed prawns.
Garnish with chopped coriander and serve immediately.

Nutrition	Per Serving 600 g	Per 100g
Energy	664 kcal	111 kcal
Protein	40 g	6.7 g
Fibre	15 g	2.5 g
Salt	2 g	0.3 g
Sugar	5 g	0.8 g
Carbohydrates	50 g	8.3 g
Fat	35 g	5.8 g

200
g
prawn
100
g
quinoa
1
item
avocado
1
item
lime
10
g
coriander
2
tbsp
olive oil
2
clove
garlic
1
item
red chili
100
g
mixed greens
1
tsp
salt
1
tsp
black pepper

Cook quinoa according to package instructions and let it cool.

In a bowl, mix prawns with lime juice, minced garlic, chopped red chili, salt, and black pepper.

Heat olive oil in a pan over medium heat and sauté the prawn mixture until prawns are cooked through.

In a large bowl, combine cooked quinoa, mixed greens, sliced avocado, and sautéed prawns.

Garnish with chopped coriander and serve immediately.

Exotic Spiced Prawn and Avocado Salad with Quinoa Exotic Spiced Prawn and Avocado Salad with Quinoa

Ingredients:

Preparation Time: 45 minutes

Instructions:

Exotic Spiced Prawn and Avocado Salad with Quinoa

Exotic Spiced Prawn and Avocado Salad with Quinoa