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Exotic Spiced Prawn and Mango Salad with Avocado
Exotic Spiced Prawn and Mango Salad with Avocado

Exotic Spiced Prawn and Mango Salad with Avocado
A refreshing and vibrant salad combining prawns, mango, and avocado with a hint of exotic spices.
Exotic Spiced Prawn and Mango Salad with Avocado

To provide a balanced meal with lean protein, healthy fats, and carbohydrates to sustain energy levels for the day's activities.

Ingredients:
1
Servings
  • 200
    g
     prawn
  • 1
    item
     mango
  • 1
    item
     avocado
  • 100
    g
     mixed greens
  • 1
    item
     lime
  • 10
    g
     coriander
  • 2
    tbsp
     olive oil
  • 1
    tsp
     chili powder
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Exotic Spiced Prawn and Mango Salad with Avocado
Instructions:
  1. Peel and devein the prawns.
  2. In a bowl, mix prawns with chili powder, salt, and black pepper.
  3. Heat olive oil in a pan over medium heat.
  4. Sauté prawns until cooked through, about 3-4 minutes per side.
  5. Peel and dice the mango and avocado.
  6. In a large bowl, combine mixed greens, mango, avocado, and coriander.
  7. Add cooked prawns to the salad.
  8. Squeeze lime juice over the salad and toss gently.
  9. Serve immediately.
Nutrition Per Serving 600 g Per 100g
Energy 791 kcal 132 kcal
Protein 40 g 6.7 g
Fibre 15 g 2.5 g
Salt 2 g 0.3 g
Sugar 30 g 5.0 g
Carbohydrates 60 g 10.0 g
Fat 50 g 8.3 g
  • 200
    g
     prawn
  • 1
    item
     mango
  • 1
    item
     avocado
  • 100
    g
     mixed greens
  • 1
    item
     lime
  • 10
    g
     coriander
  • 2
    tbsp
     olive oil
  • 1
    tsp
     chili powder
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Peel and devein the prawns.

In a bowl, mix prawns with chili powder, salt, and black pepper.

Heat olive oil in a pan over medium heat.

Sauté prawns until cooked through, about 3-4 minutes per side.

Peel and dice the mango and avocado.

In a large bowl, combine mixed greens, mango, avocado, and coriander.

Add cooked prawns to the salad.

Squeeze lime juice over the salad and toss gently.

Serve immediately.

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