Name: Exotic Spiced Prawn and Mango Salad with Quinoa
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g prawn; 1 item mango; 100 g quinoa; 1 item red bell pepper; 100 g cucumber; 1 item avocado; 1 item lime; 10 g cilantro; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper

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Exotic Spiced Prawn and Mango Salad with Quinoa

Exotic Spiced Prawn and Mango Salad with Quinoa

A refreshing and vibrant salad featuring prawns, mango, and quinoa, perfect for a light yet energizing lunch.

To provide a balanced meal with lean protein, complex carbohydrates, and fresh vegetables to support energy levels for cycle training.

Ingredients:

200
g
prawn
1
item
mango
100
g
quinoa
1
item
red bell pepper
100
g
cucumber
1
item
avocado
1
item
lime
10
g
cilantro
2
tbsp
olive oil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Cook quinoa according to package instructions and let it cool.
Peel and devein prawns, then sauté in a pan with olive oil until pink and cooked through.
Dice mango, red bell pepper, cucumber, and avocado into bite-sized pieces.
In a large bowl, combine cooked quinoa, prawns, mango, red bell pepper, cucumber, and avocado.
Squeeze lime juice over the salad and add chopped cilantro.
Season with salt and black pepper to taste.
Toss everything gently to combine and serve immediately.

Nutrition	Per Serving 800 g	Per 100g
Energy	933 kcal	117 kcal
Protein	40 g	5.0 g
Fibre	15 g	1.9 g
Salt	2 g	0.3 g
Sugar	30 g	3.8 g
Carbohydrates	90 g	11.3 g
Fat	50 g	6.3 g

200
g
prawn
1
item
mango
100
g
quinoa
1
item
red bell pepper
100
g
cucumber
1
item
avocado
1
item
lime
10
g
cilantro
2
tbsp
olive oil
1
tsp
salt
0.5
tsp
black pepper

Cook quinoa according to package instructions and let it cool.

Peel and devein prawns, then sauté in a pan with olive oil until pink and cooked through.

Dice mango, red bell pepper, cucumber, and avocado into bite-sized pieces.

In a large bowl, combine cooked quinoa, prawns, mango, red bell pepper, cucumber, and avocado.

Squeeze lime juice over the salad and add chopped cilantro.

Season with salt and black pepper to taste.

Toss everything gently to combine and serve immediately.

Exotic Spiced Prawn and Mango Salad with Quinoa Exotic Spiced Prawn and Mango Salad with Quinoa

Ingredients:

Preparation Time: 45 minutes

Instructions:

Exotic Spiced Prawn and Mango Salad with Quinoa

Exotic Spiced Prawn and Mango Salad with Quinoa