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Exotic Spiced Quinoa and Avocado Breakfast Bowl
Exotic Spiced Quinoa and Avocado Breakfast Bowl

Exotic Spiced Quinoa and Avocado Breakfast Bowl
A nutritious and flavorful breakfast bowl with quinoa, avocado, and exotic spices.
Exotic Spiced Quinoa and Avocado Breakfast Bowl

To provide a balanced and energizing start to the day, supporting endurance and recovery for cycle training.

Ingredients:
1
Servings
  • 100
    g
     quinoa
  • 1
    item
     avocado
  • 100
    g
     cherry tomato
  • 0.5
    item
     red onion
  • 1
    item
     lime
  • 10
    g
     coriander
  • 1
    tsp
     cumin
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Exotic Spiced Quinoa and Avocado Breakfast Bowl
Instructions:
  1. Rinse the quinoa under cold water.
  2. Cook the quinoa in a pot with double the amount of water until fluffy.
  3. Dice the avocado and cherry tomatoes.
  4. Finely chop the red onion and coriander.
  5. In a bowl, combine cooked quinoa, avocado, cherry tomatoes, red onion, and coriander.
  6. Squeeze lime juice over the mixture.
  7. Add cumin, olive oil, salt, and black pepper. Mix well.
  8. Serve immediately.
Nutrition Per Serving 400 g Per 100g
Energy 553 kcal 138 kcal
Protein 12 g 3.0 g
Fibre 15 g 3.8 g
Salt 1 g 0.3 g
Sugar 5 g 1.3 g
Carbohydrates 60 g 15.0 g
Fat 30 g 7.5 g
  • 100
    g
     quinoa
  • 1
    item
     avocado
  • 100
    g
     cherry tomato
  • 0.5
    item
     red onion
  • 1
    item
     lime
  • 10
    g
     coriander
  • 1
    tsp
     cumin
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Rinse the quinoa under cold water.

Cook the quinoa in a pot with double the amount of water until fluffy.

Dice the avocado and cherry tomatoes.

Finely chop the red onion and coriander.

In a bowl, combine cooked quinoa, avocado, cherry tomatoes, red onion, and coriander.

Squeeze lime juice over the mixture.

Add cumin, olive oil, salt, and black pepper. Mix well.

Serve immediately.

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