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Exotic Spiced Quinoa Breakfast Bowl with Mango and Coconut
Exotic Spiced Quinoa Breakfast Bowl with Mango and Coconut

Exotic Spiced Quinoa Breakfast Bowl with Mango and Coconut
A vibrant and nutritious breakfast bowl featuring spiced quinoa, fresh mango, and coconut.
Exotic Spiced Quinoa Breakfast Bowl with Mango and Coconut

To provide a balanced and energizing start to the day, supporting sustained energy release for morning training.

Ingredients:
1
Servings
  • 100
    g
     quinoa
  • 1
    item
     mango
  • 200
    ml
     coconut milk
  • 2
    tbsp
     chia seed
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 30
    g
     almond
Preparation Time: 25 minutes
Exotic Spiced Quinoa Breakfast Bowl with Mango and Coconut
Instructions:
  1. Rinse the quinoa under cold water.
  2. In a saucepan, combine quinoa and coconut milk. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for about 15 minutes until quinoa is cooked.
  4. Stir in chia seeds, honey, and cinnamon. Let it sit for 5 minutes.
  5. Peel and dice the mango.
  6. Serve the quinoa in bowls topped with mango and almonds.
Nutrition Per Serving 560 g Per 100g
Energy 752 kcal 134 kcal
Protein 18 g 3.2 g
Fibre 14 g 2.5 g
Salt 0.1 g 0.0 g
Sugar 34 g 6.1 g
Carbohydrates 98 g 17.5 g
Fat 32 g 5.7 g
  • 100
    g
     quinoa
  • 1
    item
     mango
  • 200
    ml
     coconut milk
  • 2
    tbsp
     chia seed
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 30
    g
     almond
1
Servings
0

Rinse the quinoa under cold water.

In a saucepan, combine quinoa and coconut milk. Bring to a boil.

Reduce heat to low, cover, and simmer for about 15 minutes until quinoa is cooked.

Stir in chia seeds, honey, and cinnamon. Let it sit for 5 minutes.

Peel and dice the mango.

Serve the quinoa in bowls topped with mango and almonds.

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