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Exotic Spiced Quinoa Breakfast Bowl with Mango and Pistachios
Exotic Spiced Quinoa Breakfast Bowl with Mango and Pistachios

Exotic Spiced Quinoa Breakfast Bowl with Mango and Pistachios
A vibrant and nutritious breakfast bowl featuring spiced quinoa, fresh mango, and crunchy pistachios.
Exotic Spiced Quinoa Breakfast Bowl with Mango and Pistachios

To provide a balanced and energizing start to the day, supporting sustained energy release for morning training.

Ingredients:
1
Servings
  • 100
    g
     quinoa
  • 1
    item
     mango
  • 30
    g
     pistachios
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 200
    ml
     almond milk
Preparation Time: 20 minutes
Exotic Spiced Quinoa Breakfast Bowl with Mango and Pistachios
Instructions:
  1. Rinse the quinoa under cold water.
  2. In a saucepan, combine quinoa and almond milk. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for 15 minutes until quinoa is cooked.
  4. Stir in cinnamon and honey into the cooked quinoa.
  5. Peel and dice the mango.
  6. Serve the quinoa in a bowl topped with mango and pistachios.
Nutrition Per Serving 391 g Per 100g
Energy 440 kcal 113 kcal
Protein 12 g 3.1 g
Fibre 8 g 2.0 g
Salt 0.1 g 0.0 g
Sugar 24 g 6.1 g
Carbohydrates 70 g 17.9 g
Fat 14 g 3.6 g
  • 100
    g
     quinoa
  • 1
    item
     mango
  • 30
    g
     pistachios
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 200
    ml
     almond milk
1
Servings
0

Rinse the quinoa under cold water.

In a saucepan, combine quinoa and almond milk. Bring to a boil.

Reduce heat to low, cover, and simmer for 15 minutes until quinoa is cooked.

Stir in cinnamon and honey into the cooked quinoa.

Peel and dice the mango.

Serve the quinoa in a bowl topped with mango and pistachios.

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