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Exotic Spiced Quinoa Breakfast Bowl with Tropical Fruits
Exotic Spiced Quinoa Breakfast Bowl with Tropical Fruits

Exotic Spiced Quinoa Breakfast Bowl with Tropical Fruits
A vibrant and nutritious breakfast bowl featuring spiced quinoa and a medley of tropical fruits.
Exotic Spiced Quinoa Breakfast Bowl with Tropical Fruits

To provide a balanced and energizing start to the day, supporting endurance and recovery for cycle training.

Ingredients:
1
Servings
  • 100
    g
     quinoa
  • 200
    ml
     coconut milk
  • 1
    item
     mango
  • 100
    g
     pineapple
  • 2
    tbsp
     chia seed
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 5
    item
     mint leaf
Preparation Time: 25 minutes
Exotic Spiced Quinoa Breakfast Bowl with Tropical Fruits
Instructions:
  1. Rinse the quinoa under cold water.
  2. In a saucepan, combine quinoa and coconut milk. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for 15 minutes until quinoa is cooked.
  4. Dice the mango and pineapple into small cubes.
  5. Once quinoa is cooked, stir in cinnamon and honey.
  6. Serve the quinoa in bowls, topped with mango, pineapple, and chia seeds.
  7. Garnish with fresh mint leaves before serving.
Nutrition Per Serving 500 g Per 100g
Energy 741 kcal 148 kcal
Protein 12 g 2.4 g
Fibre 15 g 3.0 g
Salt 0.1 g 0.0 g
Sugar 40 g 8.0 g
Carbohydrates 110 g 22.0 g
Fat 30 g 6.0 g
  • 100
    g
     quinoa
  • 200
    ml
     coconut milk
  • 1
    item
     mango
  • 100
    g
     pineapple
  • 2
    tbsp
     chia seed
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 5
    item
     mint leaf
1
Servings
0

Rinse the quinoa under cold water.

In a saucepan, combine quinoa and coconut milk. Bring to a boil.

Reduce heat to low, cover, and simmer for 15 minutes until quinoa is cooked.

Dice the mango and pineapple into small cubes.

Once quinoa is cooked, stir in cinnamon and honey.

Serve the quinoa in bowls, topped with mango, pineapple, and chia seeds.

Garnish with fresh mint leaves before serving.

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