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Exotic Spiced Rabbit with Truffle Polenta and Grilled Asparagus
Exotic Spiced Rabbit with Truffle Polenta and Grilled Asparagus

Exotic Spiced Rabbit with Truffle Polenta and Grilled Asparagus
A sophisticated dish featuring tender rabbit, creamy truffle polenta, and perfectly grilled asparagus.
Exotic Spiced Rabbit with Truffle Polenta and Grilled Asparagus

This dinner provides a balanced intake of protein, carbohydrates, and vegetables, essential for recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 500
    g
    rabbit
  • 200
    g
    polenta
  • 2
    tbsp
    truffle oil
  • 200
    g
    asparagus
  • 2
    clove
    garlic
  • 1
    tbsp
    thyme
  • 30
    g
    butter
  • 50
    g
    parmesan cheese
  • 500
    ml
    chicken stock
  • 2
    tbsp
    olive oil
  • 1
    tsp
    salt
  • 1
    tsp
    black pepper
Preparation Time: 90 minutes
Exotic Spiced Rabbit with Truffle Polenta and Grilled Asparagus
Instructions:
  1. Preheat the oven to 180°C.
  2. Season the rabbit with salt, pepper, and thyme.
  3. Heat olive oil in a pan and sear the rabbit until golden brown on all sides.
  4. Transfer the rabbit to a baking dish and roast in the oven for 45 minutes.
  5. In a saucepan, bring chicken stock to a boil and slowly whisk in polenta.
  6. Reduce heat and cook polenta for 30 minutes, stirring frequently.
  7. Stir in butter, parmesan cheese, and truffle oil into the polenta until creamy.
  8. Trim asparagus and toss with olive oil, salt, and pepper.
  9. Grill asparagus on a hot grill until tender and slightly charred.
  10. Serve the roasted rabbit over a bed of truffle polenta with grilled asparagus on the side.
Nutrition Per Serving 1227 g Per 100g
Energy 1472 kcal 120 kcal
Protein 120 g 9.8 g
Fibre 10 g 0.8 g
Salt 2 g 0.2 g
Sugar 5 g 0.4 g
Carbohydrates 130 g 10.6 g
Fat 80 g 6.5 g
  • 500
    g
    rabbit
  • 200
    g
    polenta
  • 2
    tbsp
    truffle oil
  • 200
    g
    asparagus
  • 2
    clove
    garlic
  • 1
    tbsp
    thyme
  • 30
    g
    butter
  • 50
    g
    parmesan cheese
  • 500
    ml
    chicken stock
  • 2
    tbsp
    olive oil
  • 1
    tsp
    salt
  • 1
    tsp
    black pepper
1
Servings
0

Preheat the oven to 180°C.

Season the rabbit with salt, pepper, and thyme.

Heat olive oil in a pan and sear the rabbit until golden brown on all sides.

Transfer the rabbit to a baking dish and roast in the oven for 45 minutes.

In a saucepan, bring chicken stock to a boil and slowly whisk in polenta.

Reduce heat and cook polenta for 30 minutes, stirring frequently.

Stir in butter, parmesan cheese, and truffle oil into the polenta until creamy.

Trim asparagus and toss with olive oil, salt, and pepper.

Grill asparagus on a hot grill until tender and slightly charred.

Serve the roasted rabbit over a bed of truffle polenta with grilled asparagus on the side.

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