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This dinner provides a balanced intake of protein, carbohydrates, and vegetables, essential for recovery and energy replenishment after a day of cycle training.
Ingredients:
-
500grabbit
-
200gpolenta
-
2tbsptruffle oil
-
200gasparagus
-
2clovegarlic
-
1tbspthyme
-
30gbutter
-
50gparmesan cheese
-
500mlchicken stock
-
2tbspolive oil
-
1tspsalt
-
1tspblack pepper
Preparation Time: 90 minutes
Instructions:
- Preheat the oven to 180°C.
- Season the rabbit with salt, pepper, and thyme.
- Heat olive oil in a pan and sear the rabbit until golden brown on all sides.
- Transfer the rabbit to a baking dish and roast in the oven for 45 minutes.
- In a saucepan, bring chicken stock to a boil and slowly whisk in polenta.
- Reduce heat and cook polenta for 30 minutes, stirring frequently.
- Stir in butter, parmesan cheese, and truffle oil into the polenta until creamy.
- Trim asparagus and toss with olive oil, salt, and pepper.
- Grill asparagus on a hot grill until tender and slightly charred.
- Serve the roasted rabbit over a bed of truffle polenta with grilled asparagus on the side.
| Nutrition | Per Serving 1227 g | Per 100g |
|---|---|---|
| Energy | 1472 kcal | 120 kcal |
| Protein | 120 g | 9.8 g |
| Fibre | 10 g | 0.8 g |
| Salt | 2 g | 0.2 g |
| Sugar | 5 g | 0.4 g |
| Carbohydrates | 130 g | 10.6 g |
| Fat | 80 g | 6.5 g |
-
500grabbit
-
200gpolenta
-
2tbsptruffle oil
-
200gasparagus
-
2clovegarlic
-
1tbspthyme
-
30gbutter
-
50gparmesan cheese
-
500mlchicken stock
-
2tbspolive oil
-
1tspsalt
-
1tspblack pepper
Preheat the oven to 180°C.
Season the rabbit with salt, pepper, and thyme.
Heat olive oil in a pan and sear the rabbit until golden brown on all sides.
Transfer the rabbit to a baking dish and roast in the oven for 45 minutes.
In a saucepan, bring chicken stock to a boil and slowly whisk in polenta.
Reduce heat and cook polenta for 30 minutes, stirring frequently.
Stir in butter, parmesan cheese, and truffle oil into the polenta until creamy.
Trim asparagus and toss with olive oil, salt, and pepper.
Grill asparagus on a hot grill until tender and slightly charred.
Serve the roasted rabbit over a bed of truffle polenta with grilled asparagus on the side.