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To provide a balanced meal with high-quality protein and complex carbohydrates, supporting muscle recovery and energy replenishment for cycle training.
Ingredients:
-
1kgrabbit
-
200gwild mushroom
-
150gpolenta
-
2tbsptruffle oil
-
1itemonion
-
3clovegarlic
-
5gthyme
-
500mlchicken stock
-
50gparmesan cheese
-
30gbutter
Preparation Time: 90 minutes
Instructions:
- Preheat the oven to 180°C.
- Season the rabbit with salt and pepper.
- In a large ovenproof pan, heat butter over medium heat and brown the rabbit on all sides.
- Remove the rabbit and set aside. In the same pan, sauté chopped onion and garlic until translucent.
- Add wild mushrooms and thyme, cooking until mushrooms are soft.
- Return the rabbit to the pan, add chicken stock, cover, and transfer to the oven. Cook for 45 minutes.
- Meanwhile, cook polenta according to package instructions using chicken stock instead of water.
- Stir in parmesan cheese and truffle oil into the polenta.
- Serve the rabbit over a bed of polenta, garnished with additional thyme.
| Nutrition | Per Serving 1200 g | Per 100g |
|---|---|---|
| Energy | 1155 kcal | 96 kcal |
| Protein | 120 g | 10.0 g |
| Fibre | 8 g | 0.7 g |
| Salt | 2 g | 0.2 g |
| Sugar | 5 g | 0.4 g |
| Carbohydrates | 80 g | 6.7 g |
| Fat | 60 g | 5.0 g |
-
1kgrabbit
-
200gwild mushroom
-
150gpolenta
-
2tbsptruffle oil
-
1itemonion
-
3clovegarlic
-
5gthyme
-
500mlchicken stock
-
50gparmesan cheese
-
30gbutter
Preheat the oven to 180°C.
Season the rabbit with salt and pepper.
In a large ovenproof pan, heat butter over medium heat and brown the rabbit on all sides.
Remove the rabbit and set aside. In the same pan, sauté chopped onion and garlic until translucent.
Add wild mushrooms and thyme, cooking until mushrooms are soft.
Return the rabbit to the pan, add chicken stock, cover, and transfer to the oven. Cook for 45 minutes.
Meanwhile, cook polenta according to package instructions using chicken stock instead of water.
Stir in parmesan cheese and truffle oil into the polenta.
Serve the rabbit over a bed of polenta, garnished with additional thyme.