Name: Exotic Spiced Sea Bass with Tamarind Glaze and Roasted Vegetables
Prep time: 60 min
Total time: 60 min
Yield: 1
Ingredients: 2 item sea bass fillet; 50 g tamarind paste; 2 tbsp honey; 2 tbsp soy sauce; 10 g ginger; 2 clove garlic; 100 g carrot; 100 g zucchini; 1 item red bell pepper; 2 tbsp olive oil; 1 tbsp lemon juice; 10 g coriander leaves

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Exotic Spiced Sea Bass with Tamarind Glaze and Roasted Vegetables

Exotic Spiced Sea Bass with Tamarind Glaze and Roasted Vegetables

A flavorful sea bass dish with a tangy tamarind glaze, served alongside a medley of roasted vegetables.

To provide a balanced meal with the remaining carbs required for the day, while offering a good balance of protein, carbs, and vegetables.

Ingredients:

2
item
sea bass fillet
50
g
tamarind paste
2
tbsp
honey
2
tbsp
soy sauce
10
g
ginger
2
clove
garlic
100
g
carrot
100
g
zucchini
1
item
red bell pepper
2
tbsp
olive oil
1
tbsp
lemon juice
10
g
coriander leaves

Preparation Time: 60 minutes

Instructions:

Preheat the oven to 200°C.
In a small bowl, mix tamarind paste, honey, soy sauce, grated ginger, and minced garlic to create the glaze.
Place sea bass fillets on a baking sheet lined with parchment paper.
Brush the tamarind glaze over the sea bass fillets generously.
Cut carrot, zucchini, and red bell pepper into even-sized pieces.
Toss the vegetables with olive oil and season with salt and pepper.
Spread the vegetables around the sea bass on the baking sheet.
Roast in the oven for about 20-25 minutes until the fish is cooked through and vegetables are tender.
Drizzle lemon juice over the roasted sea bass and vegetables.
Garnish with fresh coriander leaves before serving.

Nutrition	Per Serving 600 g	Per 100g
Energy	783 kcal	131 kcal
Protein	50 g	8.3 g
Fibre	10 g	1.7 g
Salt	3 g	0.5 g
Sugar	20 g	3.3 g
Carbohydrates	60 g	10.0 g
Fat	40 g	6.7 g

2
item
sea bass fillet
50
g
tamarind paste
2
tbsp
honey
2
tbsp
soy sauce
10
g
ginger
2
clove
garlic
100
g
carrot
100
g
zucchini
1
item
red bell pepper
2
tbsp
olive oil
1
tbsp
lemon juice
10
g
coriander leaves

Preheat the oven to 200°C.

In a small bowl, mix tamarind paste, honey, soy sauce, grated ginger, and minced garlic to create the glaze.

Place sea bass fillets on a baking sheet lined with parchment paper.

Brush the tamarind glaze over the sea bass fillets generously.

Cut carrot, zucchini, and red bell pepper into even-sized pieces.

Toss the vegetables with olive oil and season with salt and pepper.

Spread the vegetables around the sea bass on the baking sheet.

Roast in the oven for about 20-25 minutes until the fish is cooked through and vegetables are tender.

Drizzle lemon juice over the roasted sea bass and vegetables.

Garnish with fresh coriander leaves before serving.

Exotic Spiced Sea Bass with Tamarind Glaze and Roasted Vegetables Exotic Spiced Sea Bass with Tamarind Glaze and Roasted Vegetables

Ingredients:

Preparation Time: 60 minutes

Instructions:

Exotic Spiced Sea Bass with Tamarind Glaze and Roasted Vegetables

Exotic Spiced Sea Bass with Tamarind Glaze and Roasted Vegetables