Name: Exotic Spiced Turbot with Black Rice and Edamame
Prep time: 60 min
Total time: 60 min
Yield: 1
Ingredients: 2 item turbot fillet; 150 g black rice; 100 g edamame; 10 g ginger; 2 clove garlic; 30 ml soy sauce; 15 ml sesame oil; 1 item lime; 10 g coriander; 1 item chili pepper

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Exotic Spiced Turbot with Black Rice and Edamame

Exotic Spiced Turbot with Black Rice and Edamame

A sophisticated dish featuring turbot fillets with a unique spice blend, served with black rice and edamame for a balanced meal.

To provide a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:

2
item
turbot fillet
150
g
black rice
100
g
edamame
10
g
ginger
2
clove
garlic
30
ml
soy sauce
15
ml
sesame oil
1
item
lime
10
g
coriander
1
item
chili pepper

Preparation Time: 60 minutes

Instructions:

Rinse the black rice under cold water and cook according to package instructions.
Steam the edamame until tender, about 5 minutes.
In a small bowl, mix grated ginger, minced garlic, soy sauce, sesame oil, and lime juice to create a marinade.
Marinate the turbot fillets in the mixture for at least 20 minutes.
Preheat the oven to 180°C. Place the marinated turbot on a baking sheet and bake for 15-20 minutes until cooked through.
Serve the turbot over a bed of black rice, topped with steamed edamame.
Garnish with chopped coriander and sliced chili pepper.

Nutrition	Per Serving 500 g	Per 100g
Energy	827 kcal	165 kcal
Protein	50 g	10.0 g
Fibre	8 g	1.6 g
Salt	3 g	0.6 g
Sugar	5 g	1.0 g
Carbohydrates	90 g	18.0 g
Fat	30 g	6.0 g

2
item
turbot fillet
150
g
black rice
100
g
edamame
10
g
ginger
2
clove
garlic
30
ml
soy sauce
15
ml
sesame oil
1
item
lime
10
g
coriander
1
item
chili pepper

Rinse the black rice under cold water and cook according to package instructions.

Steam the edamame until tender, about 5 minutes.

In a small bowl, mix grated ginger, minced garlic, soy sauce, sesame oil, and lime juice to create a marinade.

Marinate the turbot fillets in the mixture for at least 20 minutes.

Preheat the oven to 180°C. Place the marinated turbot on a baking sheet and bake for 15-20 minutes until cooked through.

Serve the turbot over a bed of black rice, topped with steamed edamame.

Garnish with chopped coriander and sliced chili pepper.

Exotic Spiced Turbot with Black Rice and Edamame Exotic Spiced Turbot with Black Rice and Edamame

Ingredients:

Preparation Time: 60 minutes

Instructions:

Exotic Spiced Turbot with Black Rice and Edamame

Exotic Spiced Turbot with Black Rice and Edamame