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To provide a balanced meal with the remaining carbs required for the day, while offering a good balance of protein, carbs, and vegetables.
Ingredients:
-
200gvenison loin
-
100gblackberry
-
100mlred wine
-
1itemshallot
-
150gwild mushroom
-
150garborio rice
-
500mlchicken stock
-
30gparmesan cheese
-
20gbutter
-
15mlolive oil
-
2clovegarlic
-
5gthyme
-
5gsalt
-
2gblack pepper
Preparation Time: 90 minutes
Instructions:
- Season the venison loin with salt and black pepper.
- Heat olive oil in a pan over medium-high heat and sear the venison on all sides until browned. Remove and set aside.
- In the same pan, add shallot and garlic, sauté until translucent.
- Add blackberries and red wine, reduce until thickened to a sauce consistency.
- Return venison to the pan, coat with the sauce, and cook to desired doneness. Rest before slicing.
- For the risotto, heat butter in a separate pan, add wild mushrooms and thyme, sauté until golden.
- Add arborio rice to the mushrooms, stir to coat with butter.
- Gradually add chicken stock, stirring constantly until rice is creamy and al dente.
- Stir in parmesan cheese and season with salt and pepper.
- Serve sliced venison over the risotto with blackberry reduction drizzled on top.
| Nutrition | Per Serving 1273 g | Per 100g |
|---|---|---|
| Energy | 1258 kcal | 99 kcal |
| Protein | 80 g | 6.3 g |
| Fibre | 8 g | 0.6 g |
| Salt | 2 g | 0.2 g |
| Sugar | 10 g | 0.8 g |
| Carbohydrates | 130 g | 10.2 g |
| Fat | 50 g | 3.9 g |
-
200gvenison loin
-
100gblackberry
-
100mlred wine
-
1itemshallot
-
150gwild mushroom
-
150garborio rice
-
500mlchicken stock
-
30gparmesan cheese
-
20gbutter
-
15mlolive oil
-
2clovegarlic
-
5gthyme
-
5gsalt
-
2gblack pepper
Season the venison loin with salt and black pepper.
Heat olive oil in a pan over medium-high heat and sear the venison on all sides until browned. Remove and set aside.
In the same pan, add shallot and garlic, sauté until translucent.
Add blackberries and red wine, reduce until thickened to a sauce consistency.
Return venison to the pan, coat with the sauce, and cook to desired doneness. Rest before slicing.
For the risotto, heat butter in a separate pan, add wild mushrooms and thyme, sauté until golden.
Add arborio rice to the mushrooms, stir to coat with butter.
Gradually add chicken stock, stirring constantly until rice is creamy and al dente.
Stir in parmesan cheese and season with salt and pepper.
Serve sliced venison over the risotto with blackberry reduction drizzled on top.