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French Apple and Orange Omelette
French Apple and Orange Omelette

French Apple and Orange Omelette
A quick and nutritious French-style omelette with fresh apple and orange.
French Apple and Orange Omelette

Provides a balanced start to the day with protein and vitamins, supporting energy needs for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    item
     apple
  • 1
    item
     orange
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
French Apple and Orange Omelette
Instructions:
  1. Peel and dice the apple and orange into small pieces.
  2. In a bowl, beat the eggs with salt and black pepper.
  3. Heat olive oil in a non-stick pan over medium heat.
  4. Pour the egg mixture into the pan and cook for 2 minutes.
  5. Add the diced apple and orange on one half of the omelette.
  6. Fold the omelette in half and cook for another 2 minutes until set.
  7. Serve immediately.
Nutrition Per Serving 400 g Per 100g
Energy 416 kcal 104 kcal
Protein 19 g 4.8 g
Fibre 7 g 1.8 g
Salt 2 g 0.5 g
Sugar 24 g 6.0 g
Carbohydrates 36 g 9.0 g
Fat 28 g 7.0 g
  • 3
    item
     egg
  • 1
    item
     apple
  • 1
    item
     orange
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Peel and dice the apple and orange into small pieces.

In a bowl, beat the eggs with salt and black pepper.

Heat olive oil in a non-stick pan over medium heat.

Pour the egg mixture into the pan and cook for 2 minutes.

Add the diced apple and orange on one half of the omelette.

Fold the omelette in half and cook for another 2 minutes until set.

Serve immediately.

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