Name: French Breakfast Tartine
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slice whole grain bread; 1 item avocado; 100 g cherry tomatoes; 50 g feta cheese; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp salt; 1 tsp black pepper

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French Breakfast Tartine

French Breakfast Tartine

A simple and quick open-faced sandwich with seasonal toppings.

Provides a balanced start to the day with carbohydrates, protein, and healthy fats.

Ingredients:

2
slice
whole grain bread
1
item
avocado
100
g
cherry tomatoes
50
g
feta cheese
1
tbsp
olive oil
1
tbsp
lemon juice
1
tsp
salt
1
tsp
black pepper

Preparation Time: 10 minutes

Instructions:

Toast the whole grain bread slices until golden brown.
Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
Spread the avocado mixture evenly over the toasted bread slices.
Top with halved cherry tomatoes and crumbled feta cheese.
Drizzle with olive oil before serving.

Nutrition	Per Serving 420 g	Per 100g
Energy	583 kcal	139 kcal
Protein	14 g	3.3 g
Fibre	12 g	2.9 g
Salt	2 g	0.5 g
Sugar	5 g	1.2 g
Carbohydrates	52 g	12.4 g
Fat	38 g	9.0 g

2
slice
whole grain bread
1
item
avocado
100
g
cherry tomatoes
50
g
feta cheese
1
tbsp
olive oil
1
tbsp
lemon juice
1
tsp
salt
1
tsp
black pepper

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.

Spread the avocado mixture evenly over the toasted bread slices.

Top with halved cherry tomatoes and crumbled feta cheese.

Drizzle with olive oil before serving.

French Breakfast Tartine French Breakfast Tartine

Ingredients:

Preparation Time: 10 minutes

Instructions:

French Breakfast Tartine

French Breakfast Tartine