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French Duck Confit with Roasted Potatoes and Green Beans
A classic French dish featuring slow-cooked duck legs with crispy skin, served with roasted potatoes and green beans.
This meal provides a rich source of protein and healthy fats from the duck, balanced with carbohydrates from the potatoes, supporting muscle recovery and energy replenishment after training.
Ingredients:
1
Servings
-
2itemduck leg
-
500gpotato
-
200ggreen bean
-
100gduck fat
-
3clovegarlic
-
5gthyme
-
5gsalt
-
2gblack pepper
Preparation Time: 180 minutes
Instructions:
- Preheat oven to 150°C.
- Rub duck legs with salt, pepper, and thyme.
- Place duck legs in a baking dish and cover with duck fat.
- Add garlic cloves to the dish.
- Bake for 2.5 hours until the meat is tender.
- Increase oven temperature to 200°C.
- Remove duck legs from fat and place on a baking sheet.
- Roast for an additional 30 minutes until skin is crispy.
- Meanwhile, boil potatoes until tender, then roast in a separate dish with a little duck fat until golden.
- Steam green beans until tender.
- Serve duck confit with roasted potatoes and green beans.
| Nutrition | Per Serving 1000 g | Per 100g |
|---|---|---|
| Energy | 1200 kcal | 120 kcal |
| Protein | 60 g | 6.0 g |
| Fibre | 10 g | 1.0 g |
| Salt | 5 g | 0.5 g |
| Sugar | 4 g | 0.4 g |
| Carbohydrates | 80 g | 8.0 g |
| Fat | 90 g | 9.0 g |
-
2itemduck leg
-
500gpotato
-
200ggreen bean
-
100gduck fat
-
3clovegarlic
-
5gthyme
-
5gsalt
-
2gblack pepper
1
Servings