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French Herb-Crusted Chicken with Roasted Potatoes and Green Beans
French Herb-Crusted Chicken with Roasted Potatoes and Green Beans

French Herb-Crusted Chicken with Roasted Potatoes and Green Beans
A classic French-inspired dish with herb-crusted chicken, roasted potatoes, and green beans.
French Herb-Crusted Chicken with Roasted Potatoes and Green Beans

To provide a balanced meal with protein, carbs, and vegetables, supporting muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 500
    g
     potato
  • 200
    g
     green beans
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
French Herb-Crusted Chicken with Roasted Potatoes and Green Beans
Instructions:
  1. Preheat the oven to 200°C.
  2. Slice the potatoes into wedges and place them on a baking sheet.
  3. Drizzle with olive oil, and season with salt, pepper, thyme, and rosemary.
  4. Roast in the oven for 25-30 minutes until golden and crispy.
  5. Season the chicken breasts with salt, pepper, and herbs.
  6. Heat olive oil in a pan over medium heat and cook the chicken until golden brown on both sides.
  7. Transfer the chicken to the oven to finish cooking for about 10 minutes.
  8. Steam the green beans until tender.
  9. Serve the chicken with roasted potatoes and green beans.
Nutrition Per Serving 900 g Per 100g
Energy 650 kcal 72 kcal
Protein 60 g 6.7 g
Fibre 10 g 1.1 g
Salt 1.5 g 0.2 g
Sugar 5 g 0.6 g
Carbohydrates 70 g 7.8 g
Fat 25 g 2.8 g
  • 2
    item
     chicken breast
  • 500
    g
     potato
  • 200
    g
     green beans
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Slice the potatoes into wedges and place them on a baking sheet.

Drizzle with olive oil, and season with salt, pepper, thyme, and rosemary.

Roast in the oven for 25-30 minutes until golden and crispy.

Season the chicken breasts with salt, pepper, and herbs.

Heat olive oil in a pan over medium heat and cook the chicken until golden brown on both sides.

Transfer the chicken to the oven to finish cooking for about 10 minutes.

Steam the green beans until tender.

Serve the chicken with roasted potatoes and green beans.

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