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French Herb-Crusted Pork with Roasted Potatoes and Green Beans
French Herb-Crusted Pork with Roasted Potatoes and Green Beans

French Herb-Crusted Pork with Roasted Potatoes and Green Beans
A savory French-inspired dish with herb-crusted pork, roasted potatoes, and green beans.
French Herb-Crusted Pork with Roasted Potatoes and Green Beans

To provide a balanced meal with protein, carbs, and vegetables, supporting muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 500
    g
     pork tenderloin
  • 1.5
    kg
     potato
  • 200
    g
     green beans
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
French Herb-Crusted Pork with Roasted Potatoes and Green Beans
Instructions:
  1. Preheat oven to 200°C.
  2. Season pork tenderloin with salt, pepper, thyme, and rosemary.
  3. Heat olive oil in a pan over medium-high heat and sear pork on all sides until browned.
  4. Transfer pork to a baking dish.
  5. Cut potatoes into wedges and toss with olive oil, salt, and pepper.
  6. Place potatoes around the pork in the baking dish.
  7. Roast in the oven for 25-30 minutes or until pork is cooked through and potatoes are golden.
  8. Steam green beans until tender.
  9. Serve pork sliced with roasted potatoes and green beans.
Nutrition Per Serving 800 g Per 100g
Energy 650 kcal 81 kcal
Protein 50 g 6.3 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 5 g 0.6 g
Carbohydrates 90 g 11.3 g
Fat 20 g 2.5 g
  • 500
    g
     pork tenderloin
  • 1.5
    kg
     potato
  • 200
    g
     green beans
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Season pork tenderloin with salt, pepper, thyme, and rosemary.

Heat olive oil in a pan over medium-high heat and sear pork on all sides until browned.

Transfer pork to a baking dish.

Cut potatoes into wedges and toss with olive oil, salt, and pepper.

Place potatoes around the pork in the baking dish.

Roast in the oven for 25-30 minutes or until pork is cooked through and potatoes are golden.

Steam green beans until tender.

Serve pork sliced with roasted potatoes and green beans.

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