Name: French Lentil Salad with Grilled Chicken
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g chicken breast; 150 g lentils; 100 g red bell pepper; 100 g cucumber; 1 item red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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French Lentil Salad with Grilled Chicken

French Lentil Salad with Grilled Chicken

A nutritious and balanced meal featuring French lentils and grilled chicken, perfect for a light yet energizing lunch.

To provide a balanced meal with sufficient protein and carbohydrates to support energy levels for the day's activities.

Ingredients:

200
g
chicken breast
150
g
lentils
100
g
red bell pepper
100
g
cucumber
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Cook lentils in boiling water until tender, about 20 minutes. Drain and set aside.
Season chicken breast with salt and black pepper. Grill until cooked through, about 6-7 minutes per side.
Chop red bell pepper, cucumber, and red onion into small pieces.
In a large bowl, combine cooked lentils, chopped vegetables, and parsley.
In a small bowl, whisk together olive oil and lemon juice. Pour over the lentil mixture and toss to combine.
Slice grilled chicken and place on top of the salad.
Serve immediately.

Nutrition	Per Serving 600 g	Per 100g
Energy	800 kcal	133 kcal
Protein	60 g	10.0 g
Fibre	15 g	2.5 g
Salt	2 g	0.3 g
Sugar	10 g	1.7 g
Carbohydrates	80 g	13.3 g
Fat	30 g	5.0 g

200
g
chicken breast
150
g
lentils
100
g
red bell pepper
100
g
cucumber
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Cook lentils in boiling water until tender, about 20 minutes. Drain and set aside.

Season chicken breast with salt and black pepper. Grill until cooked through, about 6-7 minutes per side.

Chop red bell pepper, cucumber, and red onion into small pieces.

In a large bowl, combine cooked lentils, chopped vegetables, and parsley.

In a small bowl, whisk together olive oil and lemon juice. Pour over the lentil mixture and toss to combine.

Slice grilled chicken and place on top of the salad.

Serve immediately.

French Lentil Salad with Grilled Chicken French Lentil Salad with Grilled Chicken

Ingredients:

Preparation Time: 30 minutes

Instructions:

French Lentil Salad with Grilled Chicken

French Lentil Salad with Grilled Chicken