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French Omelette with Seasonal Mushrooms and Herbs
French Omelette with Seasonal Mushrooms and Herbs

French Omelette with Seasonal Mushrooms and Herbs
A classic French omelette filled with sautéed seasonal mushrooms and fresh herbs.
French Omelette with Seasonal Mushrooms and Herbs

Provides a protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     mushroom
  • 10
    g
     butter
  • 5
    g
     parsley
  • 5
    g
     chive
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
French Omelette with Seasonal Mushrooms and Herbs
Instructions:
  1. Crack the eggs into a bowl, season with salt and pepper, and beat until well mixed.
  2. Heat half the butter in a non-stick pan over medium heat.
  3. Add mushrooms and sauté until golden brown, about 3 minutes.
  4. Remove mushrooms from the pan and set aside.
  5. Add remaining butter to the pan, pour in the eggs, and cook gently, stirring with a spatula.
  6. When eggs are nearly set, add mushrooms and sprinkle with parsley and chives.
  7. Fold the omelette in half and slide onto a plate.
Nutrition Per Serving 224 g Per 100g
Energy 327 kcal 146 kcal
Protein 21 g 9.4 g
Fibre 1 g 0.4 g
Salt 2 g 0.9 g
Sugar 1 g 0.4 g
Carbohydrates 3 g 1.3 g
Fat 25 g 11.2 g
  • 3
    item
     egg
  • 100
    g
     mushroom
  • 10
    g
     butter
  • 5
    g
     parsley
  • 5
    g
     chive
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Crack the eggs into a bowl, season with salt and pepper, and beat until well mixed.

Heat half the butter in a non-stick pan over medium heat.

Add mushrooms and sauté until golden brown, about 3 minutes.

Remove mushrooms from the pan and set aside.

Add remaining butter to the pan, pour in the eggs, and cook gently, stirring with a spatula.

When eggs are nearly set, add mushrooms and sprinkle with parsley and chives.

Fold the omelette in half and slide onto a plate.

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