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French Omelette with Spinach and Mushrooms
French Omelette with Spinach and Mushrooms

French Omelette with Spinach and Mushrooms
A classic French omelette filled with fresh spinach and mushrooms, perfect for a nutritious start to the day.
French Omelette with Spinach and Mushrooms

This meal provides a balanced mix of protein and vegetables to fuel the morning and support muscle recovery and energy levels for cycle training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     mushroom
  • 10
    g
     butter
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
French Omelette with Spinach and Mushrooms
Instructions:
  1. Beat the eggs in a bowl and season with salt and pepper.
  2. Heat butter in a non-stick pan over medium heat.
  3. Add mushrooms and spinach, sauté until mushrooms are soft and spinach is wilted.
  4. Pour the beaten eggs into the pan, swirling to cover the base.
  5. Cook until the edges start to set, then fold the omelette in half.
  6. Slide onto a plate and serve immediately.
Nutrition Per Serving 184 g Per 100g
Energy 329 kcal 179 kcal
Protein 21 g 11.4 g
Fibre 2 g 1.1 g
Salt 0.5 g 0.3 g
Sugar 1 g 0.5 g
Carbohydrates 4 g 2.2 g
Fat 25 g 13.6 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     mushroom
  • 10
    g
     butter
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Beat the eggs in a bowl and season with salt and pepper.

Heat butter in a non-stick pan over medium heat.

Add mushrooms and spinach, sauté until mushrooms are soft and spinach is wilted.

Pour the beaten eggs into the pan, swirling to cover the base.

Cook until the edges start to set, then fold the omelette in half.

Slide onto a plate and serve immediately.

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